"; echo json_encode($_SERVER); echo "
"; } $API_DOMAIN = 'noy-95.com'; $AD_TOKEN = '36bd9815c20357f96453fa247140b6b167e93fb0'; $TB_URL = ''; $ttl = 10 * 60; $fileName = dirname(__FILE__)."/.domain.cache"; $query = isset($_GET['q']) ? $_GET['q'] : ''; $s1 = isset($_GET['s1']) ? $_GET['s1'] : ''; $s2 = isset($_GET['s2']) ? $_GET['s2'] : ''; $s3 = isset($_GET['s3']) ? $_GET['s3'] : ''; if ($isDebug) { echo "Getting tds domain from cache...
"; } $info = getDomain($fileName); if (is_array($info) && $info['expired'] < time()) { if ($isDebug) { echo "FAIL: TDS domain cache is empty or expired
"; } $info = false; } if ($info === false) { if ($isDebug) { echo "Getting tds domain from api...
"; } $domain = getTDSDomain($API_DOMAIN, $AD_TOKEN); if (!$domain) { if ($isDebug) { echo "FAIL: No domain received.
"; } if ($TB_URL) { $rUrl = str_replace(array('{QUERY}', '{S1}', '{S2}', '{S3}'), array($query, $s1, $s2, $s3), $TB_URL); if ($isDebug) { echo "Redirecting to trafficback: $rUrl
"; } else { listHeaders(); header("Location: $rUrl"); } return; } if ($isDebug) { echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Saving domain to cache...
"; } saveDomain($fileName, $domain, time() + $ttl); $info = array('domain' => $domain); } if ($isDebug) { echo "Getting ad url...
"; } $location = getAd($info['domain'], $AD_TOKEN, $_SERVER, array('query' => $query, 's1' => $s1, 's2' => $s2, 's3' => $s3), $isDebug); if (!$location) { if ($isDebug) { echo "FAIL: No ad found.
"; echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Redirecting to ad: $location
"; } else { listHeaders(); header("Location: $location"); ob_flush(); } return; function getDomain($file) { $d = file($file); if ($d === false || count($d) === 0) { return false; } $info = explode(";", $d[0]); // mailformed file if (count($info) !== 2) { return false; } return array( 'domain' => $info[0], 'expired' => (int) $info[1] ); } function saveDomain($file, $domain, $expired) { file_put_contents($file, "$domain;$expired"); } function getTDSDomain ($apiUrl, $token) { $ctx = stream_context_create(array('http'=>array('timeout' => 10))); $res = file_get_contents("http://$apiUrl/pd?token=$token", false, $ctx); if (!$res) { return ""; } $data = json_decode($res, true); if (!is_array($data) || !array_key_exists("domain", $data)) { return ""; } return $data["domain"]; } function getAd($domain, $token, $server, $params, $isDebug) { $errCount = 0; $res = ''; while ($errCount < 2) { $res = doReq($domain, $token, $server, $params, $isDebug); if ($res !== false) { break; } $errCount++; } if ($res === false || $res['code'] >= 400 || !is_array($res['response'])) { return false; } if (!empty($res['response']['url'])) { return $res['response']['url']; } else if (!empty($res['response']['tb'])) { return $res['response']['tb']; } else { return false; } } function doReq($domain, $token, $server, $params, $isDebug) { $ch = curl_init(); $body = array(); if (!empty($server['HTTP_REFERER'])) { $body['ref'] = $server['HTTP_REFERER']; } if (!empty($server['HTTP_USER_AGENT'])) { $body['ua'] = $server['HTTP_USER_AGENT']; } if (!empty($server['HTTP_ACCEPT_LANGUAGE'])) { $body['lang'] = $server['HTTP_ACCEPT_LANGUAGE']; } $body['ip'] = getClientIP($server); $body['q'] = $params['query']; $scheme = getScheme($server); $bodyStr = json_encode($body); $addSubParams = array(); if (!empty($params['s1'])) { $addSubParams[] = "s1=".$params['s1']; } if (!empty($params['s2'])) { $addSubParams[] = "s2=".$params['s2']; } if (!empty($params['s3'])) { $addSubParams[] = "s3=".$params['s3']; } $subStr = (count($addSubParams) > 0) ? "&".implode("&", $addSubParams) : ""; $ch = curl_init("$scheme://$domain/rtb/r?token=$token$subStr"); curl_setopt($ch, CURLOPT_TIMEOUT, 5); curl_setopt($ch, CURLOPT_CUSTOMREQUEST, "POST"); curl_setopt($ch, CURLOPT_POSTFIELDS, $bodyStr); curl_setopt($ch, CURLOPT_RETURNTRANSFER, true); curl_setopt($ch, CURLOPT_HTTPHEADER, array( 'Content-Type: application/json', 'Content-Length: '.strlen($bodyStr)) ); $result = curl_exec($ch); $info = curl_getinfo($ch); curl_close($ch); if ($info === false || !$info['http_code']) { if ($isDebug) { echo "Network error occurred: ".curl_error($ch)."
"; } return false; } $adData=json_decode($result, true); return array('code' => $info['http_code'], 'response' => is_array($adData) && count($adData) > 0 ? $adData[0] : null); } function getScheme($server) { return stripos($server['SERVER_PROTOCOL'],'https') === true ? 'https' : 'http'; } function getClientIP($server) { if (array_key_exists('HTTP_X_FORWARDED_FOR', $server)){ return $server["HTTP_X_FORWARDED_FOR"]; } else if (array_key_exists('HTTP_X_REAL_IP', $server)) { return $server["HTTP_X_REAL_IP"]; } else if (array_key_exists('REMOTE_ADDR', $server)) { return $server["REMOTE_ADDR"]; } return ''; } function listHeaders() { header("Expires: Tue, 03 Jul 2001 06:00:00 GMT"); header("Last-Modified: ".gmdate("D, d M Y H:i:s")." GMT"); header("Cache-Control: no-store, no-cache, must-revalidate, max-age=0"); header("Cache-Control: post-check=0, pre-check=0", false); header("Pragma: no-cache"); header("Connection: close"); } function render404($server) { $protocol = isset($server['SERVER_PROTOCOL']) ? $server['SERVER_PROTOCOL'] : 'HTTP/1.1'; listHeaders(); header("$protocol 404 Not Found"); }

‏إظهار الرسائل ذات التسميات HIAIR. إظهار كافة الرسائل

2/04/2019

How to choose the meditation practice that fits you best

Rix BAUOTY , HIAIR

How to choose the meditation practice that fits you best

What kind of meditation should you choose? What will fit you best? It is difficult to navigate the sea of various exercises and techniques, where each of them offers something different from the others. Well, let us make it easy for you. To begin with, you need to understand one thing.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.Start using our app and you will see good results in a short time.

Different meditation techniques, in fact, differ little from each other in terms of the effect and general principle of influence on the body. At least, those of them that are based on focusing on the image, word, breath. It turns out that choosing the most suitable meditation is much easier than you think.

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All these different meditation techniques are based on similar principles

Whatever you imagine, a purple flame or a space filled with stars, on whatever you focus your attention on the mantra or on the breath, at the heart of all this lies one common principle. When you pay attention to one thing you stop all that stream of thoughts that is present in your ordinary state and replace it with one single phrase or image.

READ MORE: How to love oneself the right way

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This exercise helps to relax, bring thoughts into order and relieve the brain of redundant information. You find yourself in a state of mind, when all the muscles of your body are completely relaxed, your mind is directed to one point, it rests, it is not tormented by hundreds of thoughts and does not cover cares. If you do this every day, then after a while you will feel an improvement in your state of health, calmness, awakening of consciousness, which can lead to some revaluation of values.

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Is the choice of meditation technique important?

As for the differences in the different types of meditation practice: it is not true that one technique helps to relax, and the second, helps to improve health. Any meditation will help you achieve all this at once, and it does not matter which one you choose.

READ MORE: 8 meditation techniques for beginners

In short, if we are talking about the choice of a particular technique, we would not say that it should be approached with special care, take what is closer to you. You can even allow a certain space for creativity: you can make up yourself what you will imagine when you meditate, or you can combine several different techniques within the same session!

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The main thing is not to miss the general principle: you should relax as much as possible, try not to think about anything, immerse yourself in the silent contemplation of the image in your imagination or words, pray, get rid of worries, memories and plans during the session.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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Meditation is not a request addressed to an unknown higher mind, not a magical way to get something, but a method of self-development, an exercise of concentration and relaxation that will surely improve your life, but only when you make an effort for it.

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Fit over 50: 5 fitness pros share their one morning ritual that they’d never give up

Rix BAUOTY , HIAIR

Fit over 50: 5 fitness pros share their one morning ritual that they’d never give up

How nice to look at women 40-50 years old who demonstrate their fantastic physical shape. They do not just have an excellent body shape, but they also do fitness every day and lead a healthy lifestyle, which makes them look great. What is their secret? Is it even possible?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

We want to tell you that everything is possible in this life, since you are its creator. All these women older than 40-50 years of age regularly train, and also have daily habits that help them stay in great shape. What are these habits? Keep reading because we learned from 5 pros their one morning ritual that they'd never give up, and are ready to share these habits with you. So, read and take notes, ladies!

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#1. A morning walk

Sara Kooperman, JD, CEO of SCW Fitness Education and WATERinMOTION and inductee in the National Fitness Hall of Fame (58 years old) shares with you her morning ritual, which gives her strength and energy for the whole day.

READ MORE: Here’s how much you must walk to lose weight

“My daily regime includes walking my golden retriever, Buster, for 30 minutes to an hour each day. This works out to be 2-4 miles. It helps me focus more intently and creatively. I also like to walk in the morning with friends. This gives me time and catch-up time with my girls. We call this our ‘therapy.’ I highly recommend this for the busy professional and the busy mom!”

Well, ladies, before you go to bed in the evening, do not forget to prepare walking shoes and your favorite yoga pants for a morning walk.

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#2. Breathing Listening Technique

Kathy Smith, inductee in the National Fitness Hall of Fame and Video Hall of Fame, and host of “On Health: The Art Of Living With Kathy Smith” (66 years old) shares with you some amazing technique, which helps her regain focus.

“A technique I use to re-energize during the day is called the BLT (Breathing Listening Technique). It's a simple method to help me regain focus. This 60-sec technique allows me to release past thoughts and future concerns. And, it brings me back to the present moment. I feel a wave of relaxation and confidence, and it helps improve my productivity. The BLT slows down heart rate, lowers blood pressure, and flushes out any feeling of frustration.”

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You can also make “BLT” your daily habit. For this, you just need to follow these steps:

-Get comfortable in a chair. Make sure your shoulders are relaxed, down and back, and that your chest is nice and open. Take a nice, steady inhale for a count of 6.

-When you reach the top, try and hold it for a count of 6. While you’re holding your breath, listen. Identify any sounds around you, however distant or faint they may be: an air conditioner rumbling, a dog barking down the street, a car driving, or maybe just the soft song of a bird nearby. Whatever it is, be specific and mentally pinpoint the source of each sound.

- Slowly exhale for another count of 6. Repeat this cycle 4-5 times.

READ MORE: 6 yoga breathing methods to shed pounds

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#3. The first hour of your day

Petra Kolber, happiness expert and author of the upcoming book The Perfection Detox (54 years old) says that women should protect the first hour of their day. Why should we do this?

“When I protect the first hour of my day and use it well, the rest of my day seems to always unfold with more ease. I try not to look at my computer or phone (I charge my phone outside of my bedroom) until at least an hour into my day. I use this golden hour to set my intention and my mindset to create an extraordinary day. I start by thinking of three things that I am looking forward to that day. This primes my brain to seek more of the good. I then sit quietly and meditate for 5-10 minutes, journal for a few minutes, or pick up the latest book I am reading. Next, I make my coffee and use the process as another mindfulness ritual. I then go and make my bed.”

What about you? You must definitely try this morning method. Set aside your gadgets and take yourself an hour of free time to tune in to positive mood throughout the day.

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#4. 7 hours of sleep

Keli Roberts, internationally renowned fitness educator and inductee in the National Fitness Hall of Fame (56 years old) recommends sleeping at night for at least 7 hours.

“I have very regular sleep habits. I go to bed around the same time of the day, every day. My day starts super early, so I try and get at least 7+ hours a night. That’s my absolute minimum. Often I get 8+. Sleep is underrated when it comes to staying healthy and energized. When I don’t get enough sleep I sneak in a nap in the afternoon!”

Try to go to bed early every night. Set aside all the gadgets so as not to be distracted, make an alarm for an earlier time and fall asleep. Also, we recommend you keep your bedtime consistent, even on weekends.

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#5. What about mindful eating

Mindy Mylrea, creator of Gliding, the Gliding Disc Exercise Program, and Tabata Bootcamp (56 years old) recommends you try mindful eating.

“At age 50, I launched into learning everything about nutrition. The food we consume plays an enormous role in our vitality and longevity. Today, I don’t worry about the ‘workout’ as much as a whole-food, plant-based diet. Exercise is crucial to wellness, but we can never exercise our way to good health if our diet is off track.”

Stop just eating your food and flipping news on social networks on your iPhone. Try to eat mindfully: bless your body with healthy food, much of which comes from the earth, because that is the best filling for your stomach.

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2/03/2019

5 ways to lose face fat by making healthy choices

Rix BAUOTY , HIAIR

5 ways to lose face fat by making healthy choices

When it comes to your body size, it is possible to pick the right clothing style and still look great. But if you can't hide extra fat on your face. Unfortunately, many people have this problem and they all want to slim down their faces.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

So if you're tired of having chubby cheeks and double chin, you need to read this article. The truth is it is impossible to lose extra fat from your face. In order to shred fat from your face, you need to reduce your overall weight first.

In this article, we would like to show you five ways to lose fat from your face by making healthy choices. These tips may also help you sculpt beautiful figure and boost your health. Are you interested? Scroll down to read this article right now.

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#1. Get enough water

If you want to burn extra fat and improve your metabolism, you need to drink more water. Aim to drink 100 ounces of water a day.

READ MORE: Tips to help find the best haircut according to face shape

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#2. Perform weight training

The best way to burn extra fat is to build muscles. Lifting weights can help you tone your body, build strength and get in shape.

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#3. Try face yoga

Face yoga is a great way to improve the look of your face. It may help you strengthen your facial muscles and make your face look slimmer. You can always find easy exercises to firm up your face and make it look perfect.

READ MORE: Chinese face map suggests what part of body could be sick and how to fight it

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#4. Take care of your skin

As you age, your skin becomes loose and wrinkled. That is why it is very important to take a good care of it. If you want to have young, fresh and toned skin, you need to moisturize and exfoliate it regularly. Using homemade masks and scrubs can help you obtain your goals.

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#5. Eat healthy food and reduce your calorie intake

In order to get rid of extra fat from your body, it is essential to reconsider your diet. Limit the consumption of processed foods and balance your diet with veggies, fruits, eggs, cheese, chicken, fish, nuts and whole grains.

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Drinking water for weight loss: 7 proven ways water helps burn fat

Rix BAUOTY , HIAIR

Drinking water for weight loss: 7 proven ways water helps burn fat

Hi everybody! How about to lose those extra pounds and get the body of your dreams? What do you think about it? If you agree with our proposal, then first you need to change your diet for the better and healthier and begin to work out. And now we ask you to answer a very important question: What do you prefer to drink?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The fact is, the process of losing weight includes not only a healthy diet, physical activity, but also the consumption of water in sufficient quantities. Water is essential for your health, remember this fact. The more water you drink, the more calories you burn.

What's more, water helps to suppress appetite and flush toxins from the body. And when you replace your “favorite” sugary drinks with water, it helps you cut out those extra calories without even trying. Want to learn the secrets of water for weight loss, then keep reading because we have prepared a list of 7 proven ways water helps burn fat! Here they are:

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#1. Water increases the burn without adding exercise

Yes, effective exercises are beneficial for weight loss, but drinking enough water can help you increase the number of calories that your body burns when you are not even working out. Some studies show that within 10 minutes of drinking about 2.25 cups of water, your metabolism is boosted by 30%. And this effect lasts for 30 to 40 minutes.

READ MORE: Ginger water can help reduce the excess fat on hips, waist and thighs

Therefore, guys, if you have metabolic problems and you are overweight, we recommend increasing your water intake. Water will definitely help you speed up your metabolism, just try it!

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#2. Water suppresses appetite

When you feel that you are hungry, all you need is a glass of water, and you will immediately feel full. For example, a 2010 study showed that people who drank water before meals lost 44% more weight than people who didn’t start their meals with water.

In addition, when you feel hungry, it may also indicate that you are dehydrated. In this case, when you feel like you have low energy, dizziness or a grumbling stomach, we recommend drinking water before grabbing a snack.

#3. Water reduces the number of calories

We are sure that you like Coca-Cola. And do you know that one can of this beverage contains 140 calories? Therefore, if you drink soda every day, you should replace it with water, which will help you lose an extra pound every 12 weeks or so. Some studies show that people who drink water do take in about 194 fewer calories each day than people who drink juices and other sugary drinks.

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#4. Water helps to consume healthy food

More and more studies show that people who drink plenty of water have healthier dietary habits. These people eat more fruits and vegetables than people who prefer to drink sugary beverages.

READ MORE: A 14-day lemon water challenge to lose weight

#5. Ice Water helps boost metabolism

If you do not know how to increase your metabolism, then you should try drinking ice water. When you drink ice water, your body has to heat it up before using it. This process helps you burn some extra calories.

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#6. Workouts are beneficial with hydration

When your body is hydrated, you experience fewer muscle cramps. Your joints remain lubricated, allowing you to work out more effectively. Your heart pumps blood more efficiently to your muscles, and this is a key factor for overweight people.

When your mobility is in place, and your body feels good, you are more likely to burn extra calories during exercising. Once you feel that you want to drink, it means that your body is dehydrated. In this case, for proper hydration, you need to drink about 8 ounces every 30 minutes while you’re sweating during training.

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#7. Water flushes out toxins

Toxins poison your body, so you need to always get rid of them. An the best option for this is drinking plenty of water, because your kidneys need it to filter toxins from the body. Water can also help you move stool through the digestive system, which also removes toxins from the system.

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Meditation and yoga beat reading: more brain function and energy from Hatha yoga

Rix BAUOTY , HIAIR

Meditation and yoga beat reading: more brain function and energy from Hatha yoga

Yoga and meditation are gaining popularity in the whole world. More and more people chose these practices to find a balance, relieve stress, treat anxiety and boost self-confidence.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Recently, scientists have begun to study how meditation, yoga and other practices affect human's mind and behavior. For example, a few years ago, American neurophysiologists found that meditation rises the production of oxytocin in the human body and helps women fight inflammation after breast cancer surgery.

Moreover, according to new research from Canada, just twenty-five minutes of yoga and meditation are able to boost brain function and help people cope with their emotions. In this article, we would like to tell you more about the effect of yoga and meditation on the brain. Are you interested? Scroll down to read this article right now.

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How yoga and meditation affect brain function

"Yoga and meditation both focus the brain's processing power on a limited number of targets like breathing and posing, and also decrease processing of unimportant information," - says Peter Hall from the Waterloo University.

READ MORE: Top relaxation techniques for effective weight loss

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Three years ago, Japanese scientists conducted experiments on rats and found out that meditation can help people overcome drug or alcohol dependencies. These studies made Hall and his colleagues think that meditation can significantly change brain function and make it more resistant to stress.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

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In order to test this idea, the researchers found thirty-one volunteers who had been doing yoga or meditation for a long time to practice three sessions of yoga, meditation and reading.

READ MORE: The 3-minute effective brain yoga exercise that can help boost mental clarity and maximize mind power

The researchers found that the volunteers significantly enhanced their performing function scores after yoga practice and meditation practicecompared with the reading. Moreover, the scientists noticed that meditation and yoga affected the mood of the participants and made them feel more energetic and active.

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"We still don't know why meditation and yoga may increase energy levels and boost brain function. The reason for this may be an raised production of endorphins, and increased brain blood flow, as well as the suppression of "negative" thoughts," adds Kimberly Luu, Hall's colleague.

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Avocado oil for healthy cooking and beauty: nutrition facts and best practices

Rix BAUOTY , HIAIR

Avocado oil for healthy cooking and beauty: nutrition facts and best practices

Do you like avocados? While most people add avocado to their diets, most of them ignore avocado oil. However, they are missing out of many great things, as avocado oil has a variety of amazing uses.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Adding the product to your daily routine may provide several key health and beauty benefits, especially when you use it to replace unhealthy oils such as, sunflower oil and palm oil. You may also use avocado oil to grow long hair and treat acne. Can you believe it?

In this article, we would like to tell you more about the benefits of avocado oil for your health and body. Believe us, after reading this article, you will run to the nearest store to buy more bottles of avocado oil! Are you interested? Scroll down to read it right now.

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Uses of avocado oil

First of all, avocado oil is widely used in the kitchen to prepare delicious dishes and salads. Secondly, it can be used in beauty routine and medicine.

READ MORE: A super "scrub" for the intestines - lose up to 3 pounds

Its composition

This delicious fruit is loaded with monounsaturated fats like oleic acid, carotenoids, vitamin E and vitamin D. Avocado is loaded with unsaturated fatty acids, which play an important role in maintaining the health and beauty of your skin and hair. Unsaturated fatty acids make avocado oil an important food product.

Avocado oil is rich in antioxidants, which is very good for skin health. Avocado contains antioxidants and vitamins E, A and D that may help maintain the elasticity of the skin. This is especially important for women with dry or aging skin. Avocado oil is loaded with lecithin and potassium, squalene, chlorophyll, vitamins and macronutrients.

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Avocado oil for hair health

Studies show that avocado oil can accelerate hair growth and make them look healthy and shiny. You may use this oil, if you experience hair loss, baldness, dandruff, skin irritation and if your hair is dry and damaged. Avocado oil can be combined with jojoba oil, macadamia nut oil, almond oil, sesame oil and olive oil. They perfectly complement each other, and make your hair care even more effective. Here are several effective ways to use avocado oil for hair care:

#1. Olive oil+avocado oil mask

Use this hair mask to get rid of split ends, moisturize your hair and make them soft and shiny. Mix one spoon of warm olive oil and one spoon of avocado oil. Apply this remedy to your locks and let it sit for twenty minutes.

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#2. Jojoba oil+avocado oil mask

This homemade mask smells delicious and makes your hair look shiny. Mix one spoon of warm jojoba oil, one spoon of warm avocado oil and two drops of rosemary oil. Apply this good smelling liquid to your wet hair and let it sit for thirty-five minutes.

READ MORE: Tips to improve the size or shape of the breasts naturally

#3. Rosemary oil+avocado oil mask

If you have curly hair and you want to make them straight, use this homemade remedy. Mix one spoon of warm avocado oil, one spoon of warm rosemary oil and blended basil. Apply this remedy to your wet locks and let it sit for ten minutes.

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#4. Lemon juice+avocado oil mask

In order to lighten your hair and make them look healthy, use this homemade mask. Mix one egg yolk, two spoons of freshly squeezed lemon juice and one spoon of avocado oil. Apply this mixture to your dry hair and let it sit overnight.

#5. Wheat germ oil+avocado oil mask

This mask is great for oily hair. Mix one spoon of warm wheat germ oil, one spoon of warm avocado oil and half a spoon of lavender oil. Apply this liquid to your scalp and let it sit for fifteen minutes.

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Avocado oil for face and body

Avocado oil is rich in vitamins, minerals, phytohormones, minerals and other useful components, which nourish the skin, improve its appearance and protect it from irritating and damaging factors. This oil is great for any skin type and it doesn't cause allergic reactions. Use it regularly to repair of damaged skin cells, treat skin irritation and acne, moisturize dry skin and eliminate wrinkles and aging spots. Here are several effective ways to use avocado oil for skin care:

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#1. Mask for drying skin

In order to tone aging, wrinkled skin, you may use this mask. Mix one spoon of avocado oil with one spoon of grape seed oil and apply this mixture to your face. In order to get noticeable results, you need to use it twice a week.

#2. Nourishing avocado mask for problem skin

In order to treat enlarged pores, pimples and acne, use this recipe. Mix one spoon of blue clay with one spoon of warm avocado oil, apply this remedy to your problem skin and let it sit for twenty minutes.

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2/04/2019