v
2/14/2024
2/04/2019
5 facial masks that will transform one's appearance overnight
It may seem that these days we have everything to look perfect. All this vast range of beauty care products, various procedures, even plastic surgery – what else do you need? However, there is one thing standing in our way – the lack of time. It is true you can afford anything if you have enough of means at your disposal, but trying to ear that lot leaves you with neither time nor desire to do anything.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
This may seem like a dead end, but there is always a way out. The thing is that you can easily take care of your skin at home and it won’t take you much money to spend since all of the products are usually lying around your kitchen. That is why we present to your attention a list of 5 homemademasks that will make you look irresistible on a daily basis.
Credit: Freepik
#1. Cucumber mask
In case you need to whiten your skin a little – all you need is a fresh cucumber and an egg white.
#1. Grate the cucumber and combine it with the beaten egg white.
#2. Mix all well and apply to your face.
#3. Leave it on for about 15 minutes.
#4. Rinse it off.
Credit: Freepik
#2. Lemon against acne
To deal with acne you are going to need a list of few ingredients:
Lemon juice
Egg white
Milk
Honey
#1. Whip the egg white.
#2. Add all the ingredients to it.
#3. Mix all well and apply it to your face.
#4. Leave it on for about 15 minutes.
#5. Wipe it off with the help of wet wipe.
Credit: Freepik
#3. Oatmeal against wrinkles and blackheads
#1. First, you are going to need to powder the oatmeal.
#2. Grate one apple.
#3. Combine a tablespoon of oats with the same amount of olive oil, combine two tablespoons of kefir with lemon juice in a separate container, combine the apple with honey in a third container.
#4. Apply oats and olive oil to your face, then repeat the procedure with apple mix and finish off with kefir and lemon mix.
#5. You have to be sure that the first layer is dry before applying the second and so on.
#6. Leave the mask on for about 5 minutes then rinse it off.
#4. Turmeric for bright skin
#1. Combine some turmeric powder with mashed avocado and kefir.
#2. Apply it to your face.
#3. Leave it on for about 5 minutes.
#4. Wash it off.
Credit: Freepik
#5. Chocolate mask
Ingredients:
5 tbsp. Cocoa powder
4 tbsp. honey
3 tbsp. oatmeal
2 tbsp. Sour cream
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
#1. Powder the oats
#2. Add all the other ingredients to the mix.
#3. Apply the mask to your face.
#4. Leave it on for about 20 minutes.
#5. Rinse it off.
How art therapy works and how to practice it at home
Those who attend art therapy classes, note emotional upsurge and some detachment from small daily stressful situations. In the process of creating beauty with their own hands, the mental process is redirected from the rational to the field of creativity and self-expression. In this case, a person is rethinking values and increasing self-esteem.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Art therapy literally means: healing with the help of drawing (painting). Art in itself is already curative, because it satisfies a person's need for self-expression and self-regulation. It is believed that in the process of interaction with paints, paper, plasticine and their images, a person manifests himself in the results of his creative activity, passes through self-knowledge and self-expression. Negative feelings can be splashed out in an acceptable form, experienced and changed - as a result, a person feels relief from a difficult life situation.
Credit: Freepik
Now this area includes other creative activities, for example, music, dance, viewing and discussion of movies, books, and so on. The art-therapeutic direction, in contrast to other directions, has no contraindications at all and is compatible with any other directions of psychotherapy.
Art therapy appeared at the intersection of three sciences: psychiatry, psychology and art history. In the 40s Adrian Hall introduced the term "art-therapy". Art therapy is not only the use of drawing or molding from plasticine, but also therapy with music, sand, books, clay and origami. Practitioners of art therapists still prefer drawing and clay. Also, in the work of the art therapist, the results of other people's creative activity are widely used: artistic or literary works that you can discuss with an art therapist in the context of your teamwork.
Credit: Freepik
There is no task to draw something beautifully, like a famous artist. The main thing is to draw the way it will turn out. In art therapy, there are exercises based on drawing seemingly meaningless scribbles. The art therapist will not explain to you what you have to draw, his task is to direct you to a splash of secret emotions and your personal hidden meanings, as a result of which you can get relief and awareness of how to act. You may not understand how this works, it is normal and not necessary.
Art therapy helps to understand internal feelings and experiences, promotes self-esteem, helps to develop creative abilities. Most often, therapy is used: for psychological correction of clients with neurotic, psychosomatic disorders; with difficulties in communication and social adaptation; at family conflicts.
Credit: Freepik
There are several types of art therapy, which you can easily practice at home:
#1. Adult Coloring Books. It has been proven that the organs and systems of the body are sensitive to certain colors that stimulate or slow them down. Knowing this, you can use different colors with a therapeutic purpose. Color can change the functions of some systems of the human body. For example: orange-red changes the pulse, respiration, blood pressure and generally has an exciting effect; dark blue color, on the contrary, brings calmness. According to psychologists, the language of colors is universal, it acts independently of religion and nationality.
#2. Free Form Scribble Exercise. You can draw on wet paper or with close eyes. It is desirable to use the widest possible color palette. It is necessary to observe how colors blend with each other, to feel their senses arising in the course of observation. Patterns formed on a sheet of paper are given the name. Also, you can use a piece of glass. With the help of thick paints an image is created on the glass, and then it is imprinted on a piece of paper.
Credit: Freepik
#3. Journaling. A task can be to draw your own mood, using fantasy and associations. It can be just a set of colored spots or lines, maybe a landscape, an image, an animal, an object. Anything! Any images that will convey your mood and come to your mind. After the drawing is ready, the task is to make the mood as you want. You can make a picture brighter, change something in it, finish it - so, you need to change it for the better, changing your own mood!
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
In art therapy, visual, auditory, tactile analyzers are involved, which in turn has a positive effect on the person's physical and mental well-being. Art therapy has a toning, firming, soothing, stimulating, relaxing effect on the mental and emotional state of a person. Art therapy develops fine motor skills, creativity and imagination, creates an emotionally positive attitude in children and adults. This is a great practice and you should try it.
6 DIY ice cube beauty treatments for a summer skin refresher
Many people know that ice has beneficial effects on the skin condition. The effect of using ice on the health of the skin is caused by the contrast of temperatures. This procedure makes the skin tones, has a strengthening effect on the vessels and walls of collagen fibers.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Ice activates the following processes: the narrowing of the surface vessels and the widening of the deeply located, ultimately resulting in an excellent flow of blood; as soon as the ice cube is removed from the skin; ice cubes promote the improvement of metabolic processes in cells, smoothing of wrinkles and regenerative processes in tissues; ice strengthens the skin, there is a narrowing and cleaning of the pores; ice based on herbs fills the skin with vitamins and minerals.
Credit: Freepik
The procedure should not be carried out for more than 5 minutes. In order to have the maximum effect from the contrast of temperatures, it is better to use ice cubes immediately after a bath or shower, in the morning or in the evening. Today we offer you to look at 6 best ice cube recipes for the most beautiful and radiant skin:
Credit: Freepik
#1. Rose Antibacterial Cubes. Make tea from rose petals and then make ice cubes. You should massage your skin for about 20 seconds using rose ice cubes.
#2. Chamomile Calming Ice Cubes. Make ice cubes from chamomile tea, massage your skin with them and you will help your skin relax.
Credit: Freepik
#3. Green Tea Puffy Eyes Cubes. Make ice cubes from green tea and apply them every morning to remove eye bags.
READ MORE: 4 types of women and why guys choose them
#4. Cinnamon Acne Busting Cubes. Make ice cubes from cinnamon and rose hips. Using them you will get rid of acne and other skin inflammations.
Credit: Freepik
#5. Cucumber Cooling Cubes. Ice cubes made of cucumber and lemon canrefresh the skin and make it shiny.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
#6. Star Anise Cleansing Cubes. Make ice cubes from orange juice and star anise and you will clean the pores and make your skin beautiful and healthy.
Credit: Freepik
How to meditate: 23 meditation techniques to choSo you know that meditation is a powerful practice, which can help you boost your mental and physical health, gain confidence and improve concentration. And you want to start practicing it, but there are so many types of meditation. You want to know what meditation practice is the best for you.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
There are more than one hundred meditation techniques and we will help you navigate the world of the most popular practices of seated meditation.
In this article, we would like to show you twenty-three meditation techniques to help you choose the best meditation practice for you. This article does not tell you which is “the best” type of meditation – because each meditation type has its benefits. Are you interested? Scroll down to read this article right now.
Credit: Freepik
#1. Focused attention meditation
This practice involves maintaining sustained attention on a specific object. It may help improve focus and stay present.
#2. Zen meditation
This is old and very easy meditation practice, which can help you fix poor posture and find a harmony.
READ MORE: 6 yoga breathing methods to shed pounds
#3. Vipassana meditation
This ancient Indian meditation technique helps see things the way they are.
#4. Effortless presence
This mindfulness practice comes from Yoga and it is about pure acceptance and relaxation.
#5. Open monitoring meditation
The purpose of this practice is to monitor your inner and outer world, without judging. It helps increase mindfulness and wellbeing.
Credit: Freepik
#6. Metta meditation
This technique may help you become kinder and more compassionate.
#7. Mantra meditation
It is a type of meditation where you need to repeat a particular sound or short phrase(matra) again and again.
It is a great way to discover your deepest sense of self.
#9. Mindfulness meditation
This meditation cultivates non-judgmental awareness of experience in the present moment.
Credit: Freepik
#10. Yoga meditation
This meditation may help deepen your body awareness and calm your anxious mind.
#11. Taoist meditation
This is chinese type of meditation, which may help you build a healthy and harmonious relationship with yourself.
#12. Qigong meditation
This practice may help you cultivate energy.
READ MORE: Yoga poses that can help lose weight
#13. Transcendental meditation
This practice may help you achieve inner peace and wellness.
#14. Christian meditation
The purpose of this practice is to transcend the mind and attain enlightenment.
Credit: Freepik
#15. Guided meditation
It is a state of relaxed concentration invoked and led by another person(A yoga instructor or a religious guide). This meditation technique is great for beginners.
#16. Chakra meditation
It can help you align and open your chakras.
#17. Sufi meditation
The goal of this practice is to detoxify your mind and soul and achieve mystical union with the Supreme.
#18. Gazing meditation
This meditation technique may help you improve your focus through intent, but relaxed gazing.
#19. Third Eye meditation
This practice may help you get access to a higher spiritual consciousness.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
Credit: Freepik
#20. Body Scan meditation
This meditation will teach you to be aware of every part of your body.
#21. Mindfulness-based stress reduction
The aim of this meditation is to relieve stress levels and treat anxiety.
#22. Affirmation meditation
This meditation technique encourage you think positively or make you more self-confident.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
#23. Primordial sound meditation
This practice helps you to experience inner calm and deep relaxation.ose from
10 common mistakes women make when choosing and wearing lingerie
When you go shopping, sometimes you may find lingerie that looks really amazing, you often think to yourself, “It looks so sexy. I'll buy it.”
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Unfortunately, it is not always a good idea to make such unexpected purchases. Lingerie is like a second skin - it should fit you perfectly, be comfortable, safe and sexy at the same time. When it comes to buying lingerie, you need to be very choosy!
That is why in this article, we would like to show you ten common mistakes women make when they choose lingerie and how to prevent them.
By using these tips, you will be able to choose underwear that fits you ideally and makes you look wonderfully. Are you interested? Scroll down to read these tips right now.
Credit: Freepik
#1. Choosing the right fabric
Lacy lingerie is not good for everyday wear. It can be just perfect for special occasions(Like hot night with your boyfriend). But if you like wearing clothes made out of thin fabric, lacy underwear is not a good choice for you. In order to avoid showing your sexy bra, it is better to avoid wearing lingerie made from lacy fabric. They make the surface uneven, and that's why you may look ridiculous.
Instead, think about buying underwear with smooth fabric, or keep your lacy underwear from showing by wearing clothes made out of thick fabric.
#2. Classify your breast shape
If you want to buy the lingerie to fit you perfectly, you need to choose the underwear of right size. Advertisement makes us thinking that small bra sizes can make everyone look amazing, but they are wrong.
Choosing the right size of bra is very important. Knowing your body type can help you choose the right size of shapewear to let the underwear look good on you. Moreover, the wrong size make you look hunched and cause blood circulation problems. It hampers your blood flow, making you feel uncomfortable after wearing the bra for several hours. Make sure you choose the shapewear in the right size.
Credit: Freepik
#3. Finding the right size
Wearing too big bra may result in back pain. The same as wearing too small bra may impair blood flow. If your bra is scratchy and you feel the hook-and-eye closure in your back, that's not your size. In order to avoid health problems, it is necessary to know your bra size.
How can you choose the right size? You may ask a professional bra fitter to help you choose or you may determine it on your own by wearing dozens of underwear at lingerie store. In order to lift your breasts and make them appear bigger, you can always buy a padded bra.
#4. Pay attention to the color
Everything clear with the color, is it? If you want to look trendy and elegantly, It is better to avoid wearing a bright-coloured bra under a light coloured shirt. People look at it as bad taste. In order to wear transparent clothes, you should buy the underwear that matches the colour of your skin.
Credit: Freepik
#5. Home clothes
Most people believe that it is not necessary to wear a bra at home. Yes, it is true for women with small breasts, but it doesn’t work for women with bigger sizes, as it can make their breasts saggy. We recommend you wearing sports bra at home. It is comfortable to wear and it may help keep your breasts perky.
#6. Choosing the right type of your panties
Not many women love wearing thongs. Yes, this type of panties is perfect for those who don’t want their underwear line to show, but it may irritate the skin and even cause infections. It is better to avoid wearing thongs on a daily basis and wear them only for special occasions.
Credit: Freepik
#7. High-quality material
You may think that 100% cotton is the best, but no. It is comfortable to wear a cotton bra, but this material wears out quicker. In order to keep your breasts young, it is better to choose 80% cotton and 20% elastane underwear.
#8. Find a perfect mix
When buying a new lingerie set, pay attention to its combination. The perfect lingerie should consist of the top and bottom that go wonderfully together.
Credit: Freepik
#9. Find the underwear that complement your body type
If you have a pear-shaped body type, you should wear simple and lacy shorts. If you are a curvy woman, you may wear high-rise panties. In order to make your legs look skinnier, you should avoid wearing boxers.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
#10. Daily lingerie
It is very important to choose comfortable panties on a daily basis. Try to avoid wearing shapewear, silk panties or lace panties, as these fabrics may irritate your skin. We recommend you wearing panties that are made of high quality fabrics.